Dairy-Free Hearty Green Bean Soup
Warm up with a bowl of Dairy-Free Hearty Green Bean Soup, a wholesome and comforting meal that's packed with vibrant flavors and nutrient-rich ingredients. This plant-based recipe features fresh green beans, tender carrots, celery, and potatoes simmered in a savory vegetable broth with aromatic herbs like thyme and oregano. A splash of lemon juice and a sprinkle of fresh parsley add brightness and freshness to each spoonful. Perfect for those seeking a dairy-free option, this hearty soup is simple to make in under an hour, with minimal prep and a satisfying depth of flavor. Ideal for cozy family dinners or meal prepping, it pairs beautifully with crusty dairy-free bread or a crisp side salad for a complete and nourishing dish.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 3 cloves garlic cloves, minced
- 3 medium carrots, sliced
- 2 stalks celery stalks, sliced
- 1 pound fresh green beans, trimmed and cut into 1-inch pieces
- 6 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 2 medium potatoes, peeled and diced
- 1 teaspoon thyme, dried
- 1 teaspoon oregano, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 0.25 cup parsley, chopped
- 1 tablespoon lemon juice
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add sliced carrots, celery, and green beans to the pot. Cook while stirring occasionally for about 5 minutes.
Pour in the vegetable broth and add the can of diced tomatoes with their juice.
Add the diced potatoes, thyme, oregano, salt, black pepper, and the bay leaf. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 25 minutes, or until the vegetables are tender.
Remove the bay leaf from the soup.
Stir in the chopped parsley and lemon juice. Adjust seasoning with more salt or pepper if needed.
Serve hot with your favorite dairy-free bread or a side salad.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6447 mg | 280% | |
| Total Carbohydrate | 250.8 g | 91% | |
| Dietary Fiber | 57.8 g | 206% | |
| Total Sugars | 68.0 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 856 mg | 66% | |
| Iron | 22.1 mg | 123% | |
| Potassium | 7656 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
