Nutrition Facts for Dairy-free hearty chili beef
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Dairy-Free Hearty Chili Beef

Image of Dairy-Free Hearty Chili Beef
Nutriscore Rating: 77/100

Warm up your evenings with this Dairy-Free Hearty Chili Beef, a robust and flavorful chili recipe that’s perfect for satisfying cravings without dairy ingredients. Packed with protein-rich ground beef, vibrant bell peppers, and a hearty combination of kidney and black beans, this chili is simmered to perfection with a blend of smoky chili powder, fragrant cumin, and a touch of optional cayenne for heat. Diced tomatoes and beef broth lend a rich, tangy base, while fresh cilantro adds a final burst of freshness. Ready in under an hour, this one-pot dish is ideal for meal prep, cozy family dinners, or game day gatherings. Serve it hot and enjoy a comforting bowl of bold flavors, all completely dairy-free!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium Onion, chopped
  • 4 Garlic cloves, minced
  • 1 medium Red bell pepper, chopped
  • 1 medium Green bell pepper, chopped
  • 2 15-ounce cans Canned diced tomatoes
  • 1 15-ounce can Canned kidney beans, drained and rinsed
  • 1 15-ounce can Canned black beans, drained and rinsed
  • 2 tablespoons Tomato paste
  • 1 cup Beef broth
  • 2 tablespoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat olive oil in a large pot over medium heat.

2

Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

3

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 7-8 minutes.

4

Stir in the chopped red and green bell peppers, and cook for an additional 5 minutes.

5

Add the diced tomatoes, kidney beans, black beans, tomato paste, and beef broth to the pot.

6

Add the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using). Stir well to combine all ingredients.

7

Bring the chili to a simmer, then reduce the heat to low and cover the pot.

8

Let it simmer for about 30 minutes, stirring occasionally, to allow the flavors to meld together.

9

Taste and adjust seasoning if necessary.

10

Serve hot, garnished with freshly chopped cilantro.

Cooking Tip: Take your time with each step for the best results!
2615
cal
132.1g
protein
188.8g
carbs
150.0g
fat

Nutrition Facts

1 serving (2721.7g)
Calories
2615
% Daily Value*
Total Fat 150.0 g 192%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 7.3 g
Cholesterol 322 mg 107%
Sodium 5601 mg 244%
Total Carbohydrate 188.8 g 69%
Dietary Fiber 68.1 g 243%
Total Sugars 47.2 g
Protein 132.1 g 264%
Vitamin D 0.7 mcg 4%
Calcium 689 mg 53%
Iron 32.2 mg 179%
Potassium 5654 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
20.1%%
51.3%%
Fat: 1350 cal (51.3%%)
Protein: 528 cal (20.1%%)
Carbs: 755 cal (28.7%%)