Dairy-Free Hearty Baked Oatmeal
Start your day on a wholesome note with this Dairy-Free Hearty Baked Oatmeal recipe, a comforting and nutritious breakfast that's easy to make and perfect for meal prep. Packed with old-fashioned rolled oats, almond milk, and naturally sweetened with maple syrup, this recipe is free from dairy yet rich in flavor. Chopped nuts and juicy berries add texture and bursts of sweetness, while hints of cinnamon and vanilla give it a warm, inviting aroma. With just 10 minutes of prep time, it bakes to golden perfection, making it a simple yet satisfying dish for busy mornings. Serve it warm for a cozy breakfast or enjoy it chilled as a portable snack. Perfect for anyone seeking a dairy-free, healthy, and hearty start to the day!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 2 cups Almond milk
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil, melted
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Chopped nuts (such as walnuts or almonds)
- 1 cup Fresh or frozen berries
Instructions
Preheat your oven to 350°F (175°C) and grease a 9-inch square baking dish with a little coconut oil.
In a large mixing bowl, combine the rolled oats, cinnamon, baking powder, and salt. Stir well to combine.
In a separate bowl, whisk together the almond milk, maple syrup, melted coconut oil, eggs, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and mix until just combined.
Gently fold in the chopped nuts and berries, ensuring they are evenly distributed throughout the oatmeal mixture.
Pour the oatmeal mixture into the prepared baking dish, spreading it out uniformly.
Place in the preheated oven and bake for 35 minutes, or until the top is golden and the mixture is set.
Allow the baked oatmeal to cool for a few minutes before slicing into squares.
Serve warm, optionally topped with additional berries or a drizzle of maple syrup.
Nutrition Facts
Calories |
2164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.6 g | 153% | |
| Saturated Fat | 57.8 g | 289% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2052 mg | 89% | |
| Total Carbohydrate | 238.8 g | 87% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 114.0 g | ||
| Protein | 44.9 g | 90% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1052 mg | 81% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1401 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
