Nutrition Facts for Dairy-free hawaiian buns

Dairy-Free Hawaiian Buns

Image of Dairy-Free Hawaiian Buns
Nutriscore Rating: 59/100

Soft, fluffy, and bursting with tropical flavor, these **Dairy-Free Hawaiian Buns** are a delectable twist on a classic recipe. Made with rich coconut milk, fragrant melted coconut oil, and sweet pineapple juice, these buns deliver a hint of island-inspired sweetness in every bite. Perfect for sandwiches, sliders, or as a snack on their own, they are completely dairy-free, making them an excellent option for those with dietary restrictions. The recipe involves an easy dough-kneading process and two simple rises, resulting in irresistibly airy and golden-brown buns. Whether you're hosting a luau or simply want a taste of vacation at home, these buns are sure to impress!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
20 min
🕐
Total Time
2 hr 20 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3.5 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 teaspoon Salt
  • 1 cup Unsweetened coconut milk
  • 0.25 cup Coconut oil, melted
  • 0.75 cup Pineapple juice
  • 0.25 cup Brown sugar
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine 2 cups of all-purpose flour, instant yeast, and salt.

2

In a small saucepan over low heat, combine the coconut milk, melted coconut oil, pineapple juice, and brown sugar. Stir until the sugar dissolves and the mixture is lukewarm, not hot.

3

Add the wet ingredients to the dry ingredients in the mixing bowl. Mix until a rough dough forms.

4

Beat the egg and add it to the dough, stirring until well combined.

5

Gradually add the remaining flour, about half a cup at a time, mixing until the dough is soft and slightly sticky.

6

Turn the dough out onto a lightly floured surface and knead it for about 8 to 10 minutes, until it is smooth and elastic.

7

Place the dough in a greased bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.

8

Punch down the dough to release any air bubbles and divide it into 12 equal pieces.

9

Shape each piece into a round bun and place them evenly spaced on a greased baking tray.

10

Cover the buns with a kitchen towel and let them rise again for 30 minutes.

11

Preheat the oven to 350°F (175°C).

12

Once the buns have doubled in size, bake them in the preheated oven for 15 to 20 minutes, or until they are golden brown.

13

Remove the buns from the oven and let them cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2443
cal
53.0g
protein
386.8g
carbs
75.8g
fat

Nutrition Facts

1 serving (1004.9g)
Calories
2443
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 55.8 g 279%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 2533 mg 110%
Total Carbohydrate 386.8 g 141%
Dietary Fiber 13.4 g 48%
Total Sugars 62.4 g
Protein 53.0 g 106%
Vitamin D 1.3 mcg 7%
Calcium 586 mg 45%
Iron 22.0 mg 122%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
8.7%%
27.9%%
Fat: 682 cal (27.9%%)
Protein: 212 cal (8.7%%)
Carbs: 1547 cal (63.4%%)