Dairy-Free Hamburger Omelette
Elevate your breakfast game with this hearty Dairy-Free Hamburger Omelette—a protein-packed, flavor-filled creation that's perfect for busy mornings or a wholesome brunch. This recipe combines seasoned lean ground beef with sautéed onion and garlic for a rich, savory base, while fresh spinach, juicy diced tomato, and vibrant green onions add bursts of color and freshness. Whisked eggs and almond milk create a creamy yet dairy-free omelette that cooks to perfection in olive oil, ensuring a crispy edge and tender interior. Ready in just 35 minutes, this dish is ideal for dairy-free diets and guaranteed to satisfy with every bite. Perfect for two servings, this omelette works beautifully as a standalone meal or paired with a light side salad. Whether you're indulging in comfort food or serving up an impressive breakfast, this Dairy-Free Hamburger Omelette hits all the right notes for a balanced and delicious start to your day!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 200 grams lean ground beef
- 1 medium yellow onion, finely chopped
- 1 garlic clove, minced
- 4 large eggs
- 3 tablespoons almond milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup fresh spinach leaves
- 1 small tomato, diced
- 2 tablespoons green onions, chopped
Instructions
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the finely chopped onion and minced garlic to the skillet. Cook for 2-3 minutes until the onion becomes translucent.
Increase the heat to medium-high and add the ground beef to the skillet. Cook for 5-7 minutes, stirring frequently, until the beef is browned. Drain any excess fat.
Season the beef mixture with salt and black pepper, then transfer it to a plate and set aside.
In a mixing bowl, whisk together the eggs and almond milk until well combined.
Wipe the skillet clean and reduce the heat to medium. Add the remaining 1 tablespoon of olive oil.
Pour the egg mixture into the skillet. Allow it to cook undisturbed for 2-3 minutes, until the edges start to set.
Evenly scatter the cooked beef mixture over one half of the omelette, then top with fresh spinach leaves, diced tomato, and chopped green onions.
Using a spatula, gently fold the empty half of the omelette over the filled half.
Cover the skillet with a lid and continue cooking for another 2-3 minutes until the omelette is cooked through and the spinach is wilted.
Carefully slide the omelette onto a serving plate, cut into portions, and serve immediately.
Nutrition Facts
Calories |
895 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 864 mg | 288% | |
| Sodium | 1442 mg | 63% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 8.9 g | ||
| Protein | 68.0 g | 136% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 251 mg | 19% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
