Nutrition Facts for Dairy-free hamburg steak
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Dairy-Free Hamburg Steak

Image of Dairy-Free Hamburg Steak
Nutriscore Rating: 62/100

Savor the rich, comforting flavors of this Dairy-Free Hamburg Steak, a delicious twist on the classic Japanese-inspired dish. Perfect for those avoiding dairy, this recipe combines tender ground beef with aromatic onions, garlic, and soaked panko breadcrumbs for a juicy, flavorful patty. The umami-packed glaze, made from ketchup and a splash of water, gently simmers alongside the patties, creating a luscious finishing sauce. Ready in just 35 minutes, this easy-to-make dish is ideal for weeknight dinners or casual gatherings. Serve your juicy dairy-free hamburg steaks with a side of steamed rice and veggies for a balanced, satisfying meal the whole family will love. Keywords: dairy-free hamburger steak recipe, Japanese hamburg steak, dairy-free comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams ground beef
  • 1 medium, finely chopped onion
  • 2 cloves, minced garlic
  • 60 grams panko breadcrumbs
  • 60 milliliters unsweetened almond milk
  • 1 whole egg
  • 15 milliliters soy sauce
  • 10 milliliters Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 60 milliliters ketchup
  • 60 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, soak the panko breadcrumbs in the unsweetened almond milk for about 5 minutes, or until the breadcrumbs have absorbed the liquid and softened.

2

In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, softened panko breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and black pepper. Mix thoroughly until all ingredients are well combined.

3

Divide the beef mixture into four equal portions and shape each into a patty, ensuring they are of even thickness for uniform cooking.

4

Heat a large non-stick skillet over medium heat and add the olive oil.

5

Place the patties in the skillet and cook for 4-5 minutes on each side until the exterior is deeply browned.

6

While the patties cook, prepare the sauce. In a small bowl, stir together the ketchup and water.

7

Once patties are browned, pour the ketchup and water mixture into the skillet around the patties. Reduce the heat to low, cover, and let simmer for an additional 8-10 minutes, allowing the patties to cook through and the sauce to thicken slightly.

8

Remove the patties from the skillet, drizzle with the sauce, and serve hot.

Cooking Tip: Take your time with each step for the best results!
1965
cal
100.7g
protein
81.4g
carbs
135.5g
fat

Nutrition Facts

1 serving (1007.9g)
Calories
1965
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 0.0 g
Cholesterol 522 mg 174%
Sodium 3843 mg 167%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 5.6 g 20%
Total Sugars 22.7 g
Protein 100.7 g 201%
Vitamin D 2.5 mcg 13%
Calcium 354 mg 27%
Iron 15.3 mg 85%
Potassium 1571 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
20.7%%
62.6%%
Fat: 1219 cal (62.6%%)
Protein: 402 cal (20.7%%)
Carbs: 325 cal (16.7%%)