Dairy-Free Hamburg Steak
Savor the rich, comforting flavors of this Dairy-Free Hamburg Steak, a delicious twist on the classic Japanese-inspired dish. Perfect for those avoiding dairy, this recipe combines tender ground beef with aromatic onions, garlic, and soaked panko breadcrumbs for a juicy, flavorful patty. The umami-packed glaze, made from ketchup and a splash of water, gently simmers alongside the patties, creating a luscious finishing sauce. Ready in just 35 minutes, this easy-to-make dish is ideal for weeknight dinners or casual gatherings. Serve your juicy dairy-free hamburg steaks with a side of steamed rice and veggies for a balanced, satisfying meal the whole family will love. Keywords: dairy-free hamburger steak recipe, Japanese hamburg steak, dairy-free comfort food.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 60 grams panko breadcrumbs
- 60 milliliters unsweetened almond milk
- 1 whole egg
- 15 milliliters soy sauce
- 10 milliliters Worcestershire sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 60 milliliters ketchup
- 60 milliliters water
Instructions
In a small bowl, soak the panko breadcrumbs in the unsweetened almond milk for about 5 minutes, or until the breadcrumbs have absorbed the liquid and softened.
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, softened panko breadcrumbs, egg, soy sauce, Worcestershire sauce, salt, and black pepper. Mix thoroughly until all ingredients are well combined.
Divide the beef mixture into four equal portions and shape each into a patty, ensuring they are of even thickness for uniform cooking.
Heat a large non-stick skillet over medium heat and add the olive oil.
Place the patties in the skillet and cook for 4-5 minutes on each side until the exterior is deeply browned.
While the patties cook, prepare the sauce. In a small bowl, stir together the ketchup and water.
Once patties are browned, pour the ketchup and water mixture into the skillet around the patties. Reduce the heat to low, cover, and let simmer for an additional 8-10 minutes, allowing the patties to cook through and the sauce to thicken slightly.
Remove the patties from the skillet, drizzle with the sauce, and serve hot.
Nutrition Facts
Calories |
1840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.8 g | 163% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 550 mg | 183% | |
| Sodium | 4214 mg | 183% | |
| Total Carbohydrate | 82.7 g | 30% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 23.3 g | ||
| Protein | 102.9 g | 206% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 265 mg | 20% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
