Dairy-Free Ground Beef Stew
Warm, hearty, and completely dairy-free, this Ground Beef Stew is the ultimate comfort food for any occasion. Bursting with tender vegetables like carrots, celery, and potatoes, and paired with savory ground beef, this one-pot wonder is simmered in a rich tomato-beef broth seasoned with thyme and a touch of garlic. A simple cornstarch slurry ensures the perfect consistency, while frozen peas add a pop of color and sweetness in the final moments. Ideal for those seeking a comforting and allergen-friendly meal, this dairy-free stew is a family favorite that’s perfect for meal prep or cozy dinners. Ready in just over an hour, it’s a nutritious and satisfying option for a crowd, serving up to six. Keywords: dairy-free stew, ground beef stew, hearty one-pot meal, comfort food, easy weeknight dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground beef
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 3 medium potatoes, diced
- 2 tablespoons tomato paste
- 14.5 ounces canned diced tomatoes
- 4 cups beef broth
- 1 bay leaf
- 1 teaspoon thyme
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons cornstarch
- 2 tablespoons water
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground beef and cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon.
Add the chopped onion and minced garlic to the beef. Cook, stirring often, for an additional 3 minutes until the onions are translucent.
Stir in the sliced carrots, celery, and diced potatoes, and cook for 5 minutes.
Mix in the tomato paste and canned diced tomatoes, stirring well to combine.
Pour in the beef broth and add the bay leaf, thyme, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low, cover, and let simmer for 40 minutes until the vegetables are tender.
Stir in the frozen peas and cook for another 5 minutes.
In a small bowl, mix the cornstarch with water to create a slurry. Gradually stir the slurry into the stew to thicken it as desired.
Remove the bay leaf before serving. Taste and adjust seasoning if necessary.
Ladle the stew into bowls and serve hot. Enjoy your hearty, comforting dairy-free ground beef stew!
Nutrition Facts
Calories |
2258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 135.6 g | 174% | |
| Saturated Fat | 44.3 g | 222% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 7554 mg | 328% | |
| Total Carbohydrate | 152.7 g | 56% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 44.4 g | ||
| Protein | 110.4 g | 221% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 492 mg | 38% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 5280 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
