Nutrition Facts for Dairy-free grilled summer squash

Dairy-Free Grilled Summer Squash

Image of Dairy-Free Grilled Summer Squash
Nutriscore Rating: 68/100

Experience the vibrant flavors of summer with this Dairy-Free Grilled Summer Squash recipe—an effortless and healthy dish that celebrates the natural sweetness of fresh zucchini and yellow squash. Tossed in a fragrant garlic-infused olive oil, then seasoned with a touch of salt and pepper, these tender squash slices are grilled to perfection, boasting those crave-worthy char marks and smoky undertones. A sprinkle of fresh basil and a drizzle of lemon juice add a refreshing brightness, making this dish a standout side or light main course. Ready in just 25 minutes, this vegan and gluten-free recipe is ideal for outdoor cookouts or weekday meals, delivering a mouthwatering balance of simplicity and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 whole Yellow summer squash
  • 3 whole Zucchini
  • 3 tablespoons Olive oil
  • 2 whole Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh basil leaves
  • 1 tablespoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill to medium-high heat.

2

Wash the summer squash and zucchini thoroughly under running water. Pat them dry with a clean kitchen towel.

3

Slice the summer squash and zucchini into 1/4 inch thick rounds.

4

In a small bowl, mince the garlic cloves and combine them with the olive oil, stirring well.

5

Place the sliced squash in a large bowl, pour the garlic olive oil mixture over them, and toss until all slices are well coated.

6

Season the squash with salt and black pepper, ensuring even distribution across all slices.

7

Place the squash slices directly on the preheated grill grates. Let them cook for about 4-5 minutes on each side or until they have nice grill marks and are tender.

8

Carefully remove the grilled squash from the grill and place them on a serving platter.

9

Sprinkle the chopped fresh basil leaves over the grilled squash.

10

Drizzle the fresh lemon juice over the squash for a burst of freshness.

11

Serve the Dairy-Free Grilled Summer Squash warm as a side dish or a light main course.

Cooking Tip: Take your time with each step for the best results!
714
cal
12.6g
protein
70.9g
carbs
45.4g
fat

Nutrition Facts

1 serving (1260.2g)
Calories
714
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 4.9 g
Cholesterol 0 mg 0%
Sodium 7966 mg 346%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 11.3 g 40%
Total Sugars 58.5 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 5.2 mg 29%
Potassium 2670 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
6.8%%
55.0%%
Fat: 408 cal (55.0%%)
Protein: 50 cal (6.8%%)
Carbs: 283 cal (38.2%%)