Dairy-Free Grilled Fish Steak
Elevate your seafood game with this irresistible Dairy-Free Grilled Fish Steak recipe, a perfect blend of bold flavors and wholesome freshness. Featuring tender fish steaks—such as salmon, halibut, or swordfish—marinated in a zesty mix of olive oil, lemon juice, minced garlic, and aromatic paprika, this dish offers a healthy, dairy-free option for grill enthusiasts. Fresh herbs like dill and parsley add a vibrant touch, while the quick prep and cooking time make it ideal for weeknight dinners or outdoor gatherings. Ready in just 25 minutes, this recipe ensures juicy, perfectly grilled fish that pairs beautifully with side dishes like crisp salads or smoky grilled vegetables. Whether you're seeking gluten-free recipes or simply love light and flavorful seafood meals, this Dairy-Free Grilled Fish Steak promises to delight every palate!
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Recipe Information
Ingredients
- 4 pieces Fish steaks (such as salmon, halibut, or swordfish)
- 2 tablespoons Olive oil
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
Instructions
Preheat your grill to medium-high heat (about 400°F or 200°C). If using a charcoal grill, ensure the coals are ashed over but still hot.
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dill, parsley, salt, black pepper, and paprika to make the marinade.
Pat the fish steaks dry with a paper towel to ensure they grill nicely, then place them in a shallow dish.
Pour the marinade over the fish steaks, ensuring each piece is thoroughly coated. Let them marinate at room temperature for 10-15 minutes.
After marinating, remove the fish steaks from the marinade, letting excess drip off but ensuring some marinade remains on the steaks for flavor.
Lightly oil your grill grates to prevent sticking by dipping a cloth or paper towel in a little oil, then using tongs to rub it over the grates.
Place the fish steaks on the preheated grill. Cook for about 4-5 minutes on each side, depending on the thickness of the steaks. The fish is done when it is opaque and flakes easily with a fork.
Remove the fish from the grill and let it rest for a minute or two. This allows the juices to redistribute, keeping the fish moist.
Serve the grilled fish steaks immediately with your choice of sides such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
1405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.4 g | 103% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 2731 mg | 119% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 60.0 mcg | 300% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 2181 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
