Dairy-Free Grilled Chicken Wrap
Elevate your lunch game with this Dairy-Free Grilled Chicken Wrap, a flavorful and nutritious option packed with protein and vibrant veggies. Perfectly seasoned grilled chicken, marinated in olive oil, lemon juice, and garlic powder, is nestled into whole wheat wraps alongside crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and zesty red onion. A drizzle of tangy balsamic vinaigrette completes this healthy, handheld delight. Quick to prepare and customizable, these wraps make an excellent on-the-go meal or light dinner. Ideal for those seeking dairy-free and wholesome options, this recipe is sure to become a staple in your rotation.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 4 pieces whole wheat wraps
- 1 cup romaine lettuce
- 1 cup cherry tomatoes
- 0.5 cup cucumber
- 0.25 cup red onion
- 0.25 cup balsamic vinaigrette
Instructions
Begin by preparing the chicken. In a large bowl, combine olive oil, lemon juice, garlic powder, ground black pepper, and salt.
Add the chicken breasts to the mixture, ensuring they are evenly coated. Let them marinate for at least 10 minutes while you prep the vegetables.
Preheat a grill or grill pan over medium-high heat.
Place the marinated chicken breasts on the grill and cook for about 7-8 minutes on each side or until fully cooked through and no longer pink in the center.
Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
While the chicken is cooking, prepare the vegetables. Wash and dry the romaine lettuce, then chop into bite-sized pieces.
Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion.
To assemble the wraps, lay out the whole wheat wraps on a clean surface.
Evenly distribute the romaine lettuce, cherry tomatoes, cucumber, red onion, and sliced chicken on each wrap.
Drizzle a tablespoon of balsamic vinaigrette over the ingredients in each wrap.
Fold in the sides of the wrap, then roll tightly from the bottom, making sure all ingredients stay inside.
Serve immediately, or wrap in foil for a take-along meal.
Nutrition Facts
Calories |
1523 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3022 mg | 131% | |
| Total Carbohydrate | 107.8 g | 39% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 19.7 g | ||
| Protein | 127.2 g | 254% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 300 mg | 23% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1830 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
