Dairy-Free Grilled Chicken Protein Wrap
Satisfy your hunger while staying light and energized with this Dairy-Free Grilled Chicken Protein Wrap recipe! Packed with perfectly grilled, tender chicken marinated in a zesty blend of olive oil, lemon juice, garlic, and paprika, this wrap is a feast of flavor and nutrition. Nestled inside a wholesome whole wheat wrap, the protein-rich chicken is paired with creamy avocado, crisp cucumber, sweet red bell pepper, and a medley of fresh salad greens. A tangy honey-Dijon dressing ties everything together for a truly mouthwatering bite. Ideal for meal prep or a quick, healthy lunch, this dairy-free recipe is not only high in protein but also loaded with vibrant veggies to keep you feeling nourished and satisfied. Serve warm or pack it to-go for a convenient, wholesome meal on busy days!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat wraps
- 1 large avocado
- 1 medium cucumber
- 1 medium red bell pepper
- 2 cups mixed salad greens
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
Instructions
Begin by marinating the chicken breasts. In a small bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Rub the mixture evenly over both chicken breasts.
Preheat your grill or grill pan over medium-high heat. Once hot, grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from grill and let rest for 5 minutes before slicing thinly.
While the chicken is grilling, prepare the vegetables. Slice the avocado and cucumber thinly, julienne the red bell pepper, and wash and dry the mixed salad greens.
In a small bowl, whisk together Dijon mustard, honey, and apple cider vinegar to create a dressing.
Warm the whole wheat wraps in a dry skillet over medium heat for about 30 seconds on each side, just until pliable.
To assemble each wrap, lay a warm wrap flat on a clean surface. Start by layering a handful of salad greens, a few slices of grilled chicken, avocado, cucumber, and red bell pepper. Drizzle with a little of the prepared dressing.
Roll the wrap tightly, folding in the sides as you roll, to encase the filling securely.
Repeat the assembly process for the remaining wraps.
Serve the wraps immediately or wrap them in parchment for an easy on-the-go meal.
Nutrition Facts
Calories |
1879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3187 mg | 139% | |
| Total Carbohydrate | 136.9 g | 50% | |
| Dietary Fiber | 33.2 g | 119% | |
| Total Sugars | 31.8 g | ||
| Protein | 132.7 g | 265% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 3045 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
