Dairy-Free Grilled Chicken Nuggets
Elevate your appetizer game with these delicious Dairy-Free Grilled Chicken Nuggets – a mouthwatering option that’s perfect for any occasion. Juicy, tender chunks of boneless, skinless chicken breast are marinated in a flavorful blend of olive oil, zesty lemon juice, and aromatic spices like garlic powder, paprika, and oregano. These bite-sized nuggets are then grilled to perfection, creating a smoky char that complements their savory essence. Quick to prepare and naturally dairy-free, this recipe offers a nutritious alternative to traditional fried nuggets while keeping the bold flavors intact. Perfect for dipping, snacking, or pairing with salads, these nuggets are a crowd-pleaser that everyone will love.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
Instructions
Begin by prepping the chicken. Place the boneless, skinless chicken breasts on a cutting board and cut them into nugget-sized pieces, approximately 1-inch cubes.
In a large mixing bowl, combine the olive oil, lemon juice, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano. Stir until the ingredients are well mixed to create a marinade.
Add the chicken pieces to the marinade, tossing them until they are completely coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to penetrate the chicken.
Preheat your grill to a medium heat, about 350°F (175°C). You can use a grill pan if you are doing this indoors.
Once the grill is preheated, lightly oil the grates to prevent sticking.
Grill the chicken nuggets for about 5-6 minutes on each side, or until they are fully cooked through and have grill marks. The internal temperature should reach 165°F (74°C).
Remove the nuggets from the grill and let them rest for a couple of minutes before serving.
Serve the dairy-free grilled chicken nuggets warm with your favorite dipping sauce or enjoy them as is.
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 53% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 109.2 g | 218% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
