Dairy-Free Grilled Beef Patties
Elevate your barbecue game with these flavorful Dairy-Free Grilled Beef Patties, a savory and satisfying option for those avoiding dairy without compromising on taste. Combining the richness of 80% lean ground beef with finely chopped onion, minced garlic, and a bold blend of soy sauce, Worcestershire sauce (dairy-free!), smoked paprika, and Dijon mustard, these patties are bursting with umami goodness. The recipe’s simple yet effective technique—like creating a thumb indentation to ensure even cooking—makes it beginner-friendly and ideal for any grill master. Perfectly seared on a medium-high grill in just 10 minutes, these patties remain juicy and tender, making them a hit for weeknight dinners or weekend cookouts. Serve with your favorite buns, fresh salad greens, and dairy-free condiments for a crowd-pleasing, allergen-friendly meal.
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Recipe Information
Ingredients
- 1 lb Ground beef (80% lean)
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tbsp Soy sauce
- 1 tbsp Worcestershire sauce (ensure dairy-free)
- 0.5 tsp Ground black pepper
- 0.5 tsp Smoked paprika
- 0.5 tsp Salt
- 1 tbsp Olive oil
- 1 tsp Dijon mustard
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, soy sauce, Worcestershire sauce, ground black pepper, smoked paprika, salt, olive oil, and Dijon mustard.
Using your hands or a spatula, gently mix the ingredients until well combined. Be careful not to over-mix, as this can make the patties tough.
Divide the beef mixture into 4 equal portions. Shape each portion into a patty about 3/4-inch thick. Create a small indentation in the center of each patty with your thumb to prevent it from puffing up during grilling.
Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.
Place the patties on the grill and cook for about 4-5 minutes on each side, or until your desired level of doneness is reached. Avoid pressing down on the patties with a spatula, as this can release the juices and make them dry.
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving. This allows the juices to redistribute throughout the patty.
Serve the dairy-free grilled beef patties with your favorite buns or sides. They pair excellently with fresh salad greens, dairy-free condiments, and sliced tomatoes.
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 2949 mg | 128% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 7.6 g | ||
| Protein | 80.9 g | 162% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 123 mg | 9% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
