Dairy-Free Grilled Aubergine with Herb Dressing
Elevate your plant-based dining experience with this Dairy-Free Grilled Aubergine with Herb Dressing recipe—a vibrant combination of smoky, tender aubergine slices and a zesty, garlic-infused herb dressing. Perfectly grilled to bring out natural sweetness, the aubergines are complemented by a fresh parsley-and-mint blend, tangy red wine vinegar, and a spicy kick from chili flakes. This dish is not only completely dairy-free but also quick to prepare, making it an ideal appetizer or side dish for busy weeknights or relaxed weekend meals. Whether you're catering to dietary preferences or simply exploring bold Mediterranean-inspired flavors, this recipe is a healthy, flavorful addition to your table.
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Recipe Information
Ingredients
- 2 medium Aubergines (eggplants)
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 0.5 teaspoon Red chili flakes
Instructions
1. Preheat your grill or grill pan over medium-high heat.
2. Slice the aubergines lengthwise into thick slices, about 1/2 inch thick.
3. Brush both sides of the aubergine slices with 2 tablespoons of olive oil, and season evenly with salt and black pepper.
4. Place the aubergine slices on the preheated grill. Grill for about 4-5 minutes on each side, or until the aubergines are tender and have nice grill marks.
5. While the aubergines are grilling, prepare the herb dressing. Mince the garlic cloves and finely chop the fresh parsley and mint.
6. In a small mixing bowl, combine the minced garlic, chopped parsley, chopped mint, red wine vinegar, lemon juice, the remaining 1 tablespoon of olive oil, and red chili flakes. Stir well to mix.
7. Once the aubergines are grilled to your liking, remove them from the grill and arrange them on a serving platter.
8. Drizzle the herb dressing over the grilled aubergines, ensuring each slice is coated with the flavors.
9. Serve immediately as a warm appetizer or side dish. Enjoy your dairy-free grilled aubergine with herb dressing!
Nutrition Facts
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2380 mg | 103% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 21.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1605 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
