Dairy-Free Green Beans in Tomato Sauce
Savor the flavors of fresh produce with this vibrant and wholesome recipe for Dairy-Free Green Beans in Tomato Sauce. This Mediterranean-inspired dish features tender green beans simmered in a savory blend of crushed tomatoes, garlic, and aromatic herbs like oregano and basil. Adding a splash of tangy lemon juice at the end brightens the flavors, making this vegan and gluten-free recipe a perfect side dish or light main course. Quick to prepare in just 45 minutes and made with kitchen staples like olive oil and vegetable broth, it’s a healthy, dairy-free option that’s hearty, nutritious, and brimming with delicious simplicity. Serve it warm with crusty bread or over rice for a satisfying meal fit for any occasion!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 medium onion, finely chopped
- 400 grams canned crushed tomatoes
- 250 milliliters vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Wash the green beans thoroughly and trim the ends. Cut them in half if they are long.
In a large skillet or pan, heat the olive oil over medium heat.
Add the minced garlic and chopped onion to the pan. Sauté for about 3-4 minutes until the onion becomes translucent and the garlic is fragrant.
Add the green beans to the pan and stir them for about 2 minutes, allowing them to get a slight coat of the oil and garlic mixture.
Pour in the canned crushed tomatoes and vegetable broth.
Stir in the oregano, basil, salt, and black pepper. Mix well to combine all the ingredients.
Cover the pan and bring the mixture to a simmer. Cook on low heat for about 20-25 minutes, or until the green beans are tender but still have a slight bite.
Occasionally stir the mixture and check if you need to add a little more broth to keep the beans from drying out.
Once the beans are cooked to your preference, remove the lid and let the sauce thicken to your desired consistency if needed.
Stir in the lemon juice right before serving to add a fresh zest to the dish.
Serve the dairy-free green beans in tomato sauce warm as a side dish or on its own as a light, healthy meal.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3488 mg | 152% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 29.5 g | 105% | |
| Total Sugars | 41.9 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3062 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
