Dairy-Free Golden Syrup Oats
Start your day on a cozy, indulgent note with Dairy-Free Golden Syrup Oats—a quick and wholesome breakfast that’s as nourishing as it is delicious. This recipe features creamy almond milk simmered with rolled oats, golden syrup, and nutrient-packed chia seeds, creating the perfect balance of sweetness and texture. Infused with a hint of vanilla and a touch of salt to enhance the flavors, these oats are topped with vibrant fresh berries and crunchy chopped nuts for a delightful finishing touch. Ready in just 15 minutes and completely dairy-free, this comforting bowl is ideal for busy mornings or a satisfying weekend treat. Whether you drizzle on a little extra golden syrup or keep it simple, this warming breakfast will quickly become a favorite. Perfect for vegans, health-conscious eaters, and anyone who craves a hearty start to their day!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Almond milk
- 2 tablespoons Golden syrup
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Fresh berries
- 2 tablespoons Chopped nuts (such as almonds or walnuts)
Instructions
In a medium-sized saucepan, combine the rolled oats, almond milk, golden syrup, chia seeds, vanilla extract, and salt.
Stir the mixture thoroughly to ensure the golden syrup and all ingredients are well integrated.
Place the saucepan over medium heat. Bring the mixture to a gentle simmer, stirring occasionally.
Cook the oats for about 8-10 minutes, or until they reach your desired thickness. Stir frequently to prevent sticking to the pan.
Once the oats are cooked to your liking, remove the saucepan from heat.
Divide the cooked oats into two bowls.
Top each serving with a generous helping of fresh berries of your choice. Add chopped nuts for an extra crunch.
Drizzle a small additional amount of golden syrup over the top, if desired, for extra sweetness.
Serve warm and enjoy your Dairy-Free Golden Syrup Oats for a nourishing breakfast.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 834 mg | 36% | |
| Total Carbohydrate | 105.1 g | 38% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 37.5 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1055 mg | 81% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 642 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
