Dairy-Free Garlic Yogurt
Creamy, tangy, and packed with bold flavor, this Dairy-Free Garlic Yogurt is the perfect plant-based alternative to traditional yogurt dips. Made with unsweetened coconut yogurt and infused with the robust taste of freshly minced garlic, a splash of zesty lemon juice, and a hint of earthy cumin, this recipe delivers a savory punch in just 10 minutes of prep time. Olive oil adds smooth richness, while fresh parsley brings a pop of herbal freshness, making it a versatile condiment for dipping, spreading, or drizzling. Whether you're catering to dairy-free diets or simply exploring new flavors, this vegan-friendly garlic yogurt is a must-try addition to your kitchen repertoire. Serve it chilled to let the flavors shine—perfect for pairing with veggies, sandwiches, or your favorite dishes.
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Recipe Information
Ingredients
- 2 cups Unsweetened coconut yogurt
- 3 large Garlic cloves
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Freshly cracked black pepper
- 2 tablespoons Chopped fresh parsley
- 0.5 teaspoon Ground cumin
Instructions
Peel the garlic cloves and mince them finely or use a garlic press to ensure a smooth consistency.
In a medium-sized mixing bowl, combine the unsweetened coconut yogurt with the minced garlic.
Add the fresh lemon juice and olive oil to the yogurt and garlic mixture. Mix well to combine all the ingredients thoroughly.
Stir in the sea salt, freshly cracked black pepper, and ground cumin. Taste and adjust seasoning if necessary.
Gently fold in the chopped fresh parsley, ensuring that it's evenly distributed throughout the yogurt.
Transfer the dairy-free garlic yogurt to a serving bowl and cover it. Allow it to chill in the refrigerator for at least 30 minutes to let the flavors meld together.
Serve as a dip with vegetables, spread on sandwiches, or as a flavorful topping for various dishes.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2389 mg | 104% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 4.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
