Dairy-Free Garlic Knots
Discover the irresistible charm of Dairy-Free Garlic Knots, a crowd-pleasing recipe that proves you don’t need butter to enjoy perfectly fluffy, garlicky goodness. These homemade knots feature an olive oil-enriched dough that’s easy to prepare and offers a tender texture without any dairy. Topped with a fragrant blend of fresh parsley, minced garlic, and a sprinkle of sea salt, every bite bursts with savory flavor. Ready in under two hours, including rise time, these knots are ideal for pairing with pasta, soup, or as a standalone snack. Perfect for anyone following dairy-free diets, this recipe guarantees a classic taste with a healthy twist that everyone will love.
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Recipe Information
Ingredients
- 2.5 cups all-purpose flour
- 1 packet instant yeast
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup warm water
- 2 tablespoons olive oil
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 0.5 teaspoon sea salt
Instructions
In a mixing bowl, combine 2.5 cups of all-purpose flour, 1 packet of instant yeast, 1 tablespoon of sugar, and 1 teaspoon of salt.
Gradually add 1 cup of warm water and 2 tablespoons of olive oil to the dry ingredients. Mix until a dough begins to form.
Knead the dough on a lightly floured surface for about 6-8 minutes, until it becomes smooth and elastic.
Place the dough in a lightly oiled bowl, cover it, and let it rise in a warm area for about 1 hour, or until it doubles in size.
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a 10-inch rope and tie into a knot.
Place the knots on the prepared baking sheet, cover with a clean towel, and allow to rest for an additional 15 minutes.
While the knots are resting, finely mince 4 large garlic cloves and mix with 2 tablespoons of freshly chopped parsley.
Bake the knots for 12-15 minutes, or until they are golden brown.
Remove the knots from the oven, and immediately brush them with olive oil. Sprinkle the minced garlic and parsley mixture evenly over each knot.
Finish by sprinkling 0.5 teaspoons of sea salt over the garlic knots for added flavor. Serve warm.
Nutrition Facts
Calories |
1455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3538 mg | 154% | |
| Total Carbohydrate | 252.9 g | 92% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 13.3 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 560 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
