Nutrition Facts for Dairy-free garlic chili roti

Dairy-Free Garlic Chili Roti

Image of Dairy-Free Garlic Chili Roti
Nutriscore Rating: 78/100

Elevate your flatbread game with this irresistible Dairy-Free Garlic Chili Roti recipe, where bold flavors meet wholesome simplicity. Crafted with whole wheat flour, aromatic minced garlic, fiery red chili powder, and a touch of fresh cilantro, this roti is designed to delight your taste buds without the use of dairy. The dough comes together effortlessly with olive oil and water, ensuring a soft yet hearty texture, while the quick stovetop cooking method yields beautifully golden flatbreads with tantalizing charred spots. Perfectly spiced and versatile, these rotis pair beautifully with your favorite dairy-free curries, chutneys, or dips, making them an ideal addition to your plant-based meal arsenal. With a prep and cook time of just 40 minutes, this recipe is perfect for busy weeknights when you want flavor-packed, homemade bread in a flash.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Whole wheat flour
  • 0.75 cups Water
  • 3 units Garlic cloves, minced
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh cilantro, finely chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine whole wheat flour, minced garlic, red chili powder, and salt.

2

Gradually add water to the dry ingredients, mixing continuously with your hand or a spoon, until a dough begins to form.

3

Add 1 tablespoon of olive oil to the dough and knead it for about 5-7 minutes, until the dough is smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.

4

Cover the dough with a damp cloth and let it rest for 10 minutes.

5

Divide the rested dough into 8 equal-sized balls and flatten each into a disc.

6

On a lightly floured surface, roll out each dough ball into a thin circle, about 6 inches in diameter.

7

Heat a non-stick skillet or tawa over medium heat and lightly grease it with some of the remaining olive oil.

8

Place the rolled dough onto the hot skillet. Cook for about 1-2 minutes, or until small bubbles begin to form on the surface.

9

Flip the roti and cook for another minute on the other side, pressing gently with a spatula to ensure even cooking. Repeat until lightly golden brown with spots.

10

Remove the cooked roti from the pan and keep warm in a clean kitchen towel. Repeat with the remaining dough.

11

Garnish with freshly chopped cilantro before serving.

12

Serve the Dairy-Free Garlic Chili Roti warm, pairing it perfectly with your favorite dairy-free curry or dip.

Cooking Tip: Take your time with each step for the best results!
1086
cal
32.9g
protein
178.2g
carbs
32.8g
fat

Nutrition Facts

1 serving (463.6g)
Calories
1086
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 178.2 g 65%
Dietary Fiber 30.4 g 109%
Total Sugars 1.4 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 10.1 mg 56%
Potassium 1057 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.5%%
11.5%%
25.9%%
Fat: 295 cal (25.9%%)
Protein: 131 cal (11.5%%)
Carbs: 712 cal (62.5%%)