Dairy-Free Fried Aloo Ki Sabji
Savor the comforting flavors of India with this Dairy-Free Fried Aloo Ki Sabji, a vibrant, vegan potato stir-fry that’s both simple and packed with flavor. Featuring tender cubes of golden-fried potatoes seasoned with an aromatic blend of mustard seeds, cumin, turmeric, and red chili powder, this dish is elevated with the subtle heat of green chilies and the freshness of coriander leaves. Quick and easy to prepare, it’s the perfect addition to your weeknight dinner rotation, whether served as a spicy side dish or alongside soft Indian breads like roti or paratha. This recipe is a delightful choice for plant-based and dairy-free diets, highlighting the traditional flavors of Indian cuisine in a wholesome, satisfying way.
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Recipe Information
Ingredients
- 4 medium Potatoes
- 3 tablespoons Vegetable oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Asafoetida (hing)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 2 tablespoons Fresh coriander leaves
- 2 Green chilies
Instructions
Peel the potatoes and cut them into small cubes, approximately 1/2 inch in size. Rinse them in cold water to remove excess starch and set aside.
Heat the vegetable oil in a non-stick pan over medium heat.
Once the oil is hot, add mustard seeds. When they start to crackle, add cumin seeds and asafoetida.
Add the sliced green chilies and sauté for about 30 seconds.
Lower the heat slightly and immediately add the turmeric powder, red chili powder, coriander powder, and salt. Stir quickly to prevent the spices from burning.
Add the cubed potatoes to the pan and mix well to coat the potatoes with the spices evenly.
Cover the pan with a lid and let the potatoes cook over low heat, stirring occasionally every few minutes, to ensure even cooking. Continue this process for about 15-20 minutes, or until the potatoes are tender and cooked through.
Once the potatoes are cooked, remove the lid and increase the flame to medium-high. Fry the potatoes uncovered for about 5 minutes, stirring occasionally, until they develop a nice golden-brown color.
Turn off the heat and garnish with chopped fresh coriander leaves.
Serve hot as a side dish or with Indian bread such as roti, paratha, or naan.
Nutrition Facts
Calories |
930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2002 mg | 87% | |
| Total Carbohydrate | 133.3 g | 48% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 10.0 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2946 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
