Dairy-Free Fresh Watercress Salad
Elevate your salad game with this vibrant Dairy-Free Fresh Watercress Salad, a refreshing and nutrient-packed dish that’s perfect for any occasion. At the heart of this recipe is peppery fresh watercress, complemented by crisp radishes, juicy cherry tomatoes, and creamy avocado for a delightful mix of textures and flavors. A zesty homemade vinaigrette, featuring extra-virgin olive oil, lemon juice, Dijon mustard, and a touch of maple syrup, ties the ingredients together with a delicate balance of tang and sweetness. Ready in just 15 minutes and completely dairy-free, this salad is ideal as a light appetizer or a flavor-packed side dish. Bursting with vibrant colors and wholesome ingredients, it’s a must-try for healthy eating enthusiasts and salad lovers alike!
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Recipe Information
Ingredients
- 4 cups fresh watercress
- 5 medium radishes
- 20 pieces cherry tomatoes
- 1 large avocado
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Rinse the fresh watercress under cold water to remove any dirt or grit. Pat dry with a clean towel or use a salad spinner to remove excess moisture.
Trim the ends off the radishes and slice them thinly. Set aside.
Halve the cherry tomatoes and set aside.
Cut the avocado in half, remove the pit, and peel off the skin. Dice the avocado into small cubes and set aside.
In a small bowl, combine the extra-virgin olive oil, lemon juice, Dijon mustard, maple syrup, sea salt, and black pepper. Whisk until well-emulsified to create the vinaigrette.
Place the prepared watercress, radishes, cherry tomatoes, and avocado in a large salad bowl.
Drizzle the vinaigrette over the salad ingredients and gently toss to combine, ensuring all ingredients are coated evenly.
Serve immediately as a refreshing appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.7 g | 93% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1713 mg | 74% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 22.6 g | 81% | |
| Total Sugars | 19.6 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 402 mg | 31% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2806 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
