Nutrition Facts for Open faced egg salad and watercress sandwich
Blog Research API Download App

Open Faced Egg Salad and Watercress Sandwich

Image of Open Faced Egg Salad and Watercress Sandwich
Nutriscore Rating: 63/100

Elevate your lunch game with this Open-Faced Egg Salad and Watercress Sandwich, a simple yet sophisticated recipe perfect for a light meal or afternoon snack. Featuring creamy, tangy egg salad made with a blend of mayonnaise, Dijon mustard, fresh lemon juice, and aromatic chopped chives, this sandwich is layered atop lightly toasted whole-grain bread for a hearty base. A handful of peppery watercress adds freshness and a delightful crunch, while optional radish slices provide a pop of color and extra zest. Ready in just 20 minutes, this recipe is ideal for those craving a quick, vibrant, and nutritious open-faced sandwich. Perfect for brunches, lunches, or elegant tea-time spreads, this dish is as visually stunning as it is satisfying!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons chives, finely chopped
  • 2 whole-grain bread slices
  • 1 tablespoon butter, softened
  • 1 cup watercress, washed and trimmed
  • 2 radishes, thinly sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a medium saucepan and cover them with cold water by about an inch.

2

Bring the water to a boil over medium-high heat. Once boiling, cover the saucepan, turn off the heat, and let the eggs sit for 10 minutes.

3

After 10 minutes, transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool completely, about 5 minutes.

4

Peel the eggs and chop them into small pieces. Transfer the chopped eggs to a medium mixing bowl.

5

Add the mayonnaise, Dijon mustard, lemon juice, salt, black pepper, and chopped chives to the bowl with the eggs. Gently mix until well combined.

6

Lightly toast the bread slices, then spread a thin layer of softened butter on each slice.

7

Divide the egg salad evenly between the two slices of bread, spreading it to cover the surface.

8

Top the egg salad with fresh watercress, evenly spreading it out. If desired, garnish with thinly sliced radishes for extra crunch and color.

9

Serve immediately and enjoy your open-faced egg salad and watercress sandwich!

Cooking Tip: Take your time with each step for the best results!
422
cal
17.1g
protein
15.4g
carbs
32.5g
fat

Nutrition Facts

1 serving (230.6g)
Calories
422
% Daily Value*
Total Fat 32.5 g 42%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 395 mg 132%
Sodium 1021 mg 44%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 3.0 g
Protein 17.1 g 34%
Vitamin D 2.1 mcg 11%
Calcium 127 mg 10%
Iron 3.5 mg 19%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
16.2%%
69.2%%
Fat: 584 cal (69.2%%)
Protein: 137 cal (16.2%%)
Carbs: 123 cal (14.6%%)