Dairy-Free Fresh Mediterranean Salata
Bright, refreshing, and bursting with Mediterranean flavors, this Dairy-Free Fresh Mediterranean Salata is a light and healthy dish that’s perfect for any occasion. Packed with crisp cucumbers, juicy cherry tomatoes, vibrant red bell peppers, and briny Kalamata olives, this salad is a symphony of textures and tastes. Fresh parsley adds an herby brightness, while a simple dressing of extra-virgin olive oil, fresh lemon juice, and dried oregano ties everything together with a zesty, aromatic finish. Best of all, it’s completely dairy-free, making it an ideal option for those with dietary restrictions. Ready in just 15 minutes, this no-cook recipe is perfect as a stand-alone side dish, a light lunch, or a colorful addition to a Mediterranean-inspired spread. Dive into the fresh and wholesome goodness of this easy Mediterranean salata today!
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Recipe Information
Ingredients
- 1 large cucumber
- 250 grams cherry tomatoes
- 1 medium red bell pepper
- 1 small red onion
- 100 grams kalamata olives
- 20 grams fresh parsley
- 4 tablespoons extra-virgin olive oil
- 1 large lemon
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Step 1: Begin by washing all the vegetables thoroughly. Pat them dry with a clean towel.
Step 2: Cut the cucumber in half lengthwise and scrape out any seeds if needed. Then slice it into half-moons about 1/4 inch thick.
Step 3: Halve the cherry tomatoes. If they are particularly large, you can quarter them.
Step 4: Deseed and dice the red bell pepper into small cubes.
Step 5: Peel and thinly slice the red onion. If the flavor of raw onion is too strong, soak the slices in cold water for 5 minutes, then drain.
Step 6: Pit and halve the kalamata olives.
Step 7: Chop the fresh parsley finely, discarding any thick stems.
Step 8: In a large bowl, combine the cucumber, cherry tomatoes, red bell pepper, red onion, olives, and parsley.
Step 9: In a small bowl, whisk together the olive oil, the juice of the lemon, dried oregano, salt, and black pepper to create the dressing.
Step 10: Pour the dressing over the salad and toss everything gently to combine. Adjust seasoning with more salt or pepper to taste if needed.
Step 11: Allow the salad to sit for 5-10 minutes to let flavors meld, then serve fresh. Enjoy your Dairy-Free Fresh Mediterranean Salata!
Nutrition Facts
Calories |
961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2493 mg | 108% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 24.1 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1871 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
