Dairy-Free Fattoush Salad
Elevate your salad game with this vibrant and zesty Dairy-Free Fattoush Salad! Packed with fresh, crisp vegetables like romaine lettuce, cucumber, tomatoes, radishes, and red onion, this Middle Eastern-inspired dish gets a refreshing twist with a tangy, lemon-sumac dressing and plenty of fresh herbs like parsley and mint. Toasted pita chips add irresistible crunch, while the recipe’s dairy-free approach makes it perfect for vegan or lactose-free diets. Ready in just 25 minutes, this colorful salad is ideal as a light lunch, side dish, or healthy party offering. Bursting with flavor and texture, it’s a wholesome crowd-pleaser you’ll come back to again and again. Perfect for summer gatherings or any time you crave a fresh, Mediterranean-inspired meal!
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Recipe Information
Ingredients
- 2 pieces Pita bread
- 5 tablespoons Extra-virgin olive oil
- 1 head Romaine lettuce
- 1 large Cucumber
- 2 large Tomatoes
- 0.5 medium Red onion
- 5 medium Radishes
- 0.5 cup Parsley
- 0.25 cup Mint leaves
- 1 large Lemon
- 1 clove Garlic
- 1 tablespoon Ground sumac
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Cut the pita bread into bite-sized pieces. Toss with 2 tablespoons of extra-virgin olive oil and spread on a baking sheet.
Toast the pita in the preheated oven for about 5 minutes, or until crisp and golden brown. Remove and let cool.
Meanwhile, wash and dry the romaine lettuce and chop it into bite-sized pieces. Transfer to a large salad bowl.
Peel the cucumber if desired, then slice it in half lengthwise and cut into thin half-moons. Add to the salad bowl.
Dice the tomatoes and thinly slice the red onion and radishes, then add them to the salad bowl.
Chop the parsley and mint leaves, and add them to the mix.
To make the dressing, juice the lemon into a small bowl. Add the remaining 3 tablespoons of olive oil, minced garlic clove, ground sumac, salt, and black pepper. Whisk until well combined.
Drizzle the dressing over the salad ingredients and toss everything together to coat evenly.
Just before serving, add the toasted pita pieces and gently toss once more.
Serve immediately to enjoy the freshness and crunch of this dairy-free Fattoush salad.
Nutrition Facts
Calories |
1231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3784 mg | 165% | |
| Total Carbohydrate | 137.8 g | 50% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 32.1 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 571 mg | 44% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 3375 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
