Nutrition Facts for Dairy-free dum aloo

Dairy-Free Dum Aloo

Image of Dairy-Free Dum Aloo
Nutriscore Rating: 80/100

Elevate your mealtime with this delicious and hearty Dairy-Free Dum Aloo, a vegan twist on the classic Indian comfort food! This recipe features baby potatoes simmered in a creamy coconut milk-based gravy infused with aromatic spices like cumin, turmeric, garam masala, and red chili powder. Perfect for those seeking a dairy-free alternative, the use of coconut milk lends a luscious richness that pairs beautifully with the tangy tomato puree and savory sautΓ©ed onions. Lightly fried potatoes add a golden, crispy texture before absorbing the bold and flavorful masala. With a prep time of just 20 minutes and serving up to 4 people, this dish is ideal for weeknight dinners or festive gatherings. Garnished with fresh cilantro, it’s best enjoyed with steamed rice or warm roti for an authentic, soul-satisfying experience. Whether you're vegan or simply love exploring new culinary options, Dairy-Free Dum Aloo promises to be a crowd-pleaser and a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 600 grams Baby potatoes
  • 1 large, finely chopped Onion
  • 2 medium, pureed Tomatoes
  • 2 tablespoons Ginger garlic paste
  • 200 ml Coconut milk
  • 2 tablespoons, chopped Cilantro
  • 1 teaspoon Cumin seeds
  • 2 teaspoons Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon (or to taste) Salt
  • 200 ml Water
  • 3 tablespoons Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

1. Wash and boil the baby potatoes in salted water for about 10-12 minutes or until they are partially cooked. Drain and let them cool slightly.

2

2. Once cooled, peel the potatoes and set aside.

3

3. In a non-stick pan, heat 2 tablespoons of oil over medium heat and lightly fry the potatoes until they develop a golden crust. Remove and set aside.

4

4. In the same pan, add the remaining 1 tablespoon of oil. Add the cumin seeds and allow them to splutter.

5

5. Add the finely chopped onion to the pan and sautΓ© until it turns golden brown.

6

6. Stir in the ginger garlic paste and cook for another 2 minutes or until the raw aroma fades.

7

7. Add the tomato puree, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook on medium heat until the oil starts to separate from the masala.

8

8. Reduce the heat to low and add the coconut milk, stirring continuously to combine.

9

9. Gradually add the water to adjust the consistency of the gravy.

10

10. Add the fried potatoes to the gravy, cover the pan with a tight-fitting lid, and let it simmer on low heat for about 15 minutes, allowing the potatoes to absorb the flavors.

11

11. Stir in the garam masala and adjust seasoning if necessary.

12

12. Garnish with chopped cilantro and serve hot with rice or roti.

⚑
Cooking Tip: Take your time with each step for the best results!
1191
cal
24.2g
protein
187.3g
carbs
46.0g
fat

Nutrition Facts

1 serving (1547.9g)
Calories
1191
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 2494 mg 108%
Total Carbohydrate 187.3 g 68%
Dietary Fiber 19.9 g 71%
Total Sugars 35.2 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 303 mg 23%
Iron 13.1 mg 73%
Potassium 4306 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
7.7%%
32.9%%
Fat: 414 cal (32.9%%)
Protein: 96 cal (7.7%%)
Carbs: 749 cal (59.5%%)