Dairy-Free Delicious Fish Patties
Savor the incredible flavors of these Dairy-Free Delicious Fish Patties, a wholesome and flavorful dish that's perfect for weeknight dinners or an impressive appetizer. Made with tender white fish fillets, fresh herbs like parsley and dill, and a hint of zesty lemon juice, these patties are packed with protein and free from dairy, making them ideal for those with dietary restrictions. A light crispiness from panko breadcrumbs and a touch of cayenne spice elevate the taste, while the ease of preparation—done in just 35 minutes—makes this recipe a go-to favorite. Serve these golden, pan-fried delights with a refreshing lemon wedge or your favorite dairy-free dipping sauce for a meal that's as nutritious as it is delicious. Perfect for seafood lovers and anyone seeking a healthier, flavorful dish!
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Recipe Information
Ingredients
- 500 grams fresh white fish fillets (such as cod or tilapia)
- 100 grams panko breadcrumbs
- 1 medium red onion, finely chopped
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 3 tablespoons olive oil
- 1 large egg, lightly beaten
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Instructions
Begin by chopping the fresh white fish fillets into small pieces, ensuring they are evenly minced. Alternatively, pulse briefly in a food processor, taking care not to over-process.
In a large mixing bowl, combine the minced fish, panko breadcrumbs, finely chopped red onion, parsley, dill, and lemon juice.
Add in the minced garlic, salt, black pepper, and cayenne pepper. Mix the ingredients thoroughly until well combined.
Add the lightly beaten egg to the fish mixture and stir until it becomes a cohesive mixture.
Divide the mixture into 8 equal portions. Shape each portion into a pattie about 1 inch thick.
Heat the olive oil in a large non-stick frying pan over medium heat.
Carefully place each fish pattie in the pan, cooking for about 5-6 minutes on each side, or until golden brown and cooked through.
Remove the patties from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Serve hot with a wedge of lemon or your favorite dairy-free dipping sauce.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.8 g | 72% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 3413 mg | 148% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 13.3 g | ||
| Protein | 112.8 g | 226% | |
| Vitamin D | 26.0 mcg | 130% | |
| Calcium | 186 mg | 14% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1890 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
