Dairy-Free Delicious Barbecue Wings
Say hello to bold flavors and guilt-free indulgence with our Dairy-Free Delicious Barbecue Wings! Perfectly seasoned chicken wings are baked to crispy perfection, then tossed in a rich, tangy barbecue sauce made completely dairy-free. Featuring a vibrant blend of smoked paprika, garlic, and onion powder, these wings pack serious flavor that’s elevated with a touch of apple cider vinegar and honey or maple syrup for natural sweetness. With just 15 minutes of prep and a quick simmer for the homemade sauce, this recipe is your go-to for game day, backyard parties, or satisfying midweek cravings. Serve hot and enjoy finger-licking goodness without any dairy—ideal for those with food sensitivities or anyone seeking lighter, healthier barbecue options.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- 1 cup dairy-free barbecue sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or maple syrup
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine the salt, black pepper, smoked paprika, garlic powder, and onion powder.
Add the chicken wings to the bowl, drizzle with olive oil, and toss until they are well-coated with the spice mixture.
Arrange the wings in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes, then flip the wings over and bake for an additional 15 minutes or until crispy and cooked through.
While the wings are baking, in a small saucepan over medium heat, combine the dairy-free barbecue sauce, apple cider vinegar, and honey or maple syrup.
Bring the sauce mixture to a simmer, stirring occasionally, until slightly thickened, about 5 minutes.
Remove the wings from the oven and transfer them to a large bowl.
Pour the warm barbecue sauce over the wings and toss until they are evenly coated.
Serve immediately and enjoy your Dairy-Free Delicious Barbecue Wings!
Nutrition Facts
Calories |
3441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.6 g | 271% | |
| Saturated Fat | 48.4 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 8531 mg | 371% | |
| Total Carbohydrate | 195.7 g | 71% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 113.0 g | ||
| Protein | 177.3 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 226 mg | 17% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 1734 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
