Nutrition Facts for Dairy-free crispy onion crisps

Dairy-Free Crispy Onion Crisps

Image of Dairy-Free Crispy Onion Crisps
Nutriscore Rating: 58/100

Indulge in the irresistible crunch of Dairy-Free Crispy Onion Crisps, a mouthwatering snack or topping crafted without any dairy products. Perfectly seasoned with smoked paprika, garlic powder, and a hint of cayenne for a subtle kick, these onion rings are dipped in a tangy almond milk and apple cider vinegar buttermilk alternative before being coated in a gluten-free chickpea flour mixture. Fried to golden perfection, they boast a light, crispy texture that’s ideal for snacking or elevating your favorite vegan dishes, from casserole tops to vibrant salads. This easy recipe is ready in just 40 minutes and serves up a batch of flavorful, plant-based comfort food everyone will love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large onions
  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 cup chickpea flour
  • 0.5 cup cornstarch
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon sea salt
  • 2 cups oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and thinly slice the large onions into rings using a sharp knife or mandoline for uniform thickness.

2

In a mixing bowl, combine the unsweetened almond milk and apple cider vinegar to create a dairy-free buttermilk alternative. Set aside for 5 minutes.

3

In another bowl, whisk together the chickpea flour, cornstarch, smoked paprika, garlic powder, ground black pepper, cayenne pepper, and sea salt.

4

Dip the onion slices into the prepared almond milk mixture, allowing excess liquid to drip off.

5

Dredge the onion rings in the flour mixture, ensuring they are completely coated.

6

In a deep skillet or frying pan, heat the oil for frying over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer for best results.

7

Gently lower a small batch of coated onion rings into the hot oil, being careful not to overcrowd the pan.

8

Fry the onion rings for about 3 minutes on each side or until golden brown and crispy.

9

Use a slotted spoon to transfer the fried onion crisps to a paper towel-lined plate to drain excess oil.

10

Repeat the frying process with the remaining onion rings.

11

Allow the onion crisps to cool slightly before serving. Enjoy as a snack or a crispy topping for salads and casseroles.

⚑
Cooking Tip: Take your time with each step for the best results!
4847
cal
34.0g
protein
136.8g
carbs
485.7g
fat

Nutrition Facts

1 serving (1198.8g)
Calories
4847
% Daily Value*
Total Fat 485.7 g 623%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 1409 mg 61%
Total Carbohydrate 136.8 g 50%
Dietary Fiber 20.7 g 74%
Total Sugars 27.5 g
Protein 34.0 g 68%
Vitamin D 2.2 mcg 11%
Calcium 568 mg 44%
Iron 8.5 mg 47%
Potassium 1725 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
2.7%%
86.5%%
Fat: 4371 cal (86.5%%)
Protein: 136 cal (2.7%%)
Carbs: 547 cal (10.8%%)