Dairy-Free Crispy Fried Tilapia Fish
Indulge in the irresistible crunch and flavor of Dairy-Free Crispy Fried Tilapia Fish, a quick and easy recipe perfect for weeknight dinners or special occasions. This delightfully golden, gluten-free coating is achieved with a seasoned blend of all-purpose flour, cornstarch, and spices, offering a burst of zesty paprika, garlic, and cayenne pepper in every bite. The tilapia is dipped in a clever dairy-free buttermilk substitute made from unsweetened almond milk and lemon juice, ensuring a tender and flavorful interior without any dairy. Pan-fried to crispy perfection in hot vegetable oil, this dish is not only allergy-friendly but also a surefire crowd-pleaser. Serve it hot with a squeeze of fresh lemon and a side of your favorite dipping sauce or vibrant salad for a meal that’s truly unforgettable.
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper
- 1 cup Unsweetened almond milk
- 1 tablespoon Lemon juice
- 1 cup Vegetable oil
Instructions
In a large shallow dish, combine the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper. Mix well to ensure even distribution of spices.
In a separate shallow bowl, mix the unsweetened almond milk and lemon juice to create a dairy-free buttermilk substitute.
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Dip each fillet first into the almond milk mixture, ensuring it's fully submerged, and then coat it thoroughly in the flour mixture. Press the flour mixture onto the fish to create a good coating.
Repeat the dredging process for all the fillets.
Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 350°F (175°C), or when a small piece of bread dropped into the oil sizzles and browns evenly.
Carefully place the coated tilapia fillets into the hot oil. Do not overcrowd the skillet, as this will lower the oil temperature and lead to sogginess.
Fry the fish for about 3-4 minutes on each side, or until the coating is golden brown and crispy, and the fish is cooked through with an internal temperature of 145°F (63°C).
Use a slotted spoon or tongs to carefully remove the fried fish from the oil and transfer to a paper towel-lined plate to drain excess oil.
Serve the crispy fried tilapia hot, garnished with lemon wedges or fresh herbs, if desired.
Nutrition Facts
Calories |
2957 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.1 g | 282% | |
| Saturated Fat | 32.5 g | 162% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2324 mg | 101% | |
| Total Carbohydrate | 164.9 g | 60% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 95.5 g | 191% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 546 mg | 42% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
