Dairy-Free Creamy Tuna Mousse
Indulge in the velvety goodness of this Dairy-Free Creamy Tuna Mousse, a light yet luxurious appetizer that's both flavorful and allergen-friendly. This recipe masterfully blends flaky canned tuna with the richness of coconut cream, the zing of fresh lemon juice, and the tangy kick of Dijon mustard to create an irresistibly smooth and airy texture. Infused with aromatic garlic and onion powders, balanced with vibrant fresh dill, and set to perfection using gelatin, this mousse is not only simple to prepare but also brims with wholesome ingredients. Ideal for serving with dairy-free crackers, crusty bread, or fresh veggie sticks, it’s a versatile dish perfect for entertaining or enjoying as a guilt-free snack. Ready in just 15 minutes of prep time and chilled to creamy perfection, this dairy-free and gluten-free creation proves you don’t need heavy cream to achieve a decadent spread.
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Recipe Information
Ingredients
- 200 grams canned tuna, drained
- 100 milliliters coconut cream
- 2 tablespoons lemon juice
- 1 tablespoon dijon mustard
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill, chopped
- 1 teaspoon gelatin powder
- 2 tablespoons water
Instructions
In a small bowl, sprinkle gelatin powder over the water and let it bloom for about 5 minutes.
Once the gelatin has bloomed, heat it gently in a microwave or over a double boiler until fully dissolved. Do not boil as this may affect the setting properties.
In a food processor, combine the drained tuna, coconut cream, lemon juice, and Dijon mustard. Blend until smooth.
Add the garlic powder, onion powder, salt, black pepper, and fresh dill to the tuna mixture in the food processor. Blend until fully incorporated.
While the food processor is running, slowly pour the dissolved gelatin mixture into the tuna mixture. Continue blending until fully smooth and combined.
Spoon the mixture into a serving dish or individual ramekins.
Refrigerate for at least 2 hours, or until the mousse is set.
Serve chilled, garnished with additional fresh dill if desired, with your choice of dairy-free crackers, bread, or vegetable sticks.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 2340 mg | 102% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 52.3 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 13.4 mcg | 67% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
