Nutrition Facts for Dairy-free creamy tomato sauce

Dairy-Free Creamy Tomato Sauce

Image of Dairy-Free Creamy Tomato Sauce
Nutriscore Rating: 73/100

Elevate your pasta nights with this rich and indulgent Dairy-Free Creamy Tomato Sauce—perfect for those seeking a luscious alternative to traditional cream-based recipes. Crafted with simple yet flavorful ingredients like crushed tomatoes, aromatic garlic, and coconut cream, this recipe delivers a velvety texture and robust taste without a drop of dairy. A medley of dried basil, oregano, and red pepper flakes adds depth and a hint of spice, while fresh basil leaves provide a vibrant finish. Ready in just 40 minutes, this easy-to-make sauce is perfect for serving over your favorite pasta or as a versatile base for other dishes. Vegan-friendly, gluten-free, and packed with bold flavors, this recipe is a must-try for anyone looking to enjoy a creamy, wholesome meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 3 large garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes
  • 0.5 cup unsweetened coconut cream
  • 0.25 cup fresh basil leaves, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes, until it's fragrant.

4

Pour in the crushed tomatoes and bring the mixture to a simmer.

5

Add the dried basil, dried oregano, salt, black pepper, and red pepper flakes to the saucepan.

6

Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally.

7

Stir in the unsweetened coconut cream until the sauce is well combined and creamy.

8

Simmer for another 5 minutes to allow the flavors to meld.

9

Remove the saucepan from heat and stir in the fresh basil leaves.

10

Taste and adjust the seasoning if necessary, and then serve over your choice of pasta or use as desired.

Cooking Tip: Take your time with each step for the best results!
920
cal
17.2g
protein
71.4g
carbs
72.0g
fat

Nutrition Facts

1 serving (1133.4g)
Calories
920
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 40.1 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2200 mg 96%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 19.9 g 71%
Total Sugars 41.4 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 348 mg 27%
Iron 14.1 mg 78%
Potassium 3407 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
6.9%%
64.6%%
Fat: 648 cal (64.6%%)
Protein: 68 cal (6.9%%)
Carbs: 285 cal (28.5%%)