Dairy-Free Creamy Smoothie Base
Elevate your smoothie game with this Dairy-Free Creamy Smoothie Base, a versatile, nutrient-rich foundation perfect for plant-based diets and busy mornings. Crafted with frozen bananas for natural sweetness and silken tofu for a protein-packed creaminess, this recipe ensures a thick and luscious texture without any dairy. A splash of unsweetened almond milk keeps it light, while maple syrup and vanilla extract add a subtle, irresistible sweetness. Nutrient boosts from ground flaxseed and chia seeds bring omega-3s, fiber, and antioxidants to the mix, making this smoothie base as wholesome as it is delicious. Ready in just 10 minutes, it’s the ultimate canvas for your favorite fruits, greens, or superfood toppings. Whether served fresh or stored for later, this dairy-free smoothie base is a healthy and customizable delight that belongs in your breakfast rotation.
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Recipe Information
Ingredients
- 2 medium Frozen bananas
- 1 cup Unsweetened almond milk
- 0.5 cup Silken tofu
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Ground flaxseed
- 1 teaspoon Chia seeds
- 4 count Ice cubes
Instructions
Place the frozen bananas in a blender. These will provide the creaminess and natural sweetness.
Add the unsweetened almond milk to the blender for a smooth and creamy texture.
Combine the silken tofu with other ingredients in the blender for added protein and creaminess.
Pour in the maple syrup to naturally sweeten the smoothie base.
Add the vanilla extract for a hint of sweetness and depth of flavor.
Sprinkle the ground flaxseed into the mixture for a nutrient boost with omega-3 fatty acids.
Include the chia seeds for extra fiber and nutrients.
Add the ice cubes to the blender to chill the smoothie base and maintain its thickness.
Blend all the ingredients on high speed until smooth and creamy, ensuring no chunks remain.
Taste the smoothie base and adjust the sweetness or thickness to your preference by adding more maple syrup or almond milk if needed.
Pour into glasses and serve immediately, or store the smoothie base in an airtight container in the refrigerator for up to 24 hours. Shake well before serving.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 75.0 g | 27% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 42.8 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 547 mg | 42% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
