Dairy-Free Creamy Salmon Pasta
Indulge in the luxurious flavors of this Dairy-Free Creamy Salmon Pasta, a comforting yet wholesome dish that’s perfect for weeknight dinners or special occasions. This recipe swaps traditional cream with velvety coconut milk, creating a luscious sauce that’s entirely dairy-free without compromising on richness. Flaky salmon fillets, sautéed zucchini, and a hint of garlic come together with al dente penne pasta, while nutritional yeast adds a subtle, cheesy depth. Brightened by fresh dill and a splash of zesty lemon juice, this dish is elevated and well-balanced. Ready in just 40 minutes and packed with protein and omega-3s, this salmon pasta is a quick, healthy, and irresistible alternative to the classic creamy favorite. Perfectly dairy-free, family-friendly, and bursting with flavor—it’s a must-try for pasta lovers!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams Penne pasta
- 2 tablespoons Olive oil
- 400 grams Salmon fillets, skinless
- 3 cloves Garlic, minced
- 1 medium Zucchini, diced
- 400 milliliters Canned coconut milk
- 2 tablespoons Lemon juice
- 3 tablespoons Nutritional yeast
- 2 tablespoons Fresh dill, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 milliliters Salmon stock (or fish stock)
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium-high heat. Add the salmon fillets, cooking for 3-4 minutes on each side until golden brown. Remove the salmon from the skillet and set aside on a plate.
In the same skillet, add the minced garlic and diced zucchini. Sauté for 2-3 minutes until the zucchini begins to soften.
Pour the coconut milk and salmon stock into the skillet, and bring to a gentle simmer. Stir in the lemon juice and nutritional yeast until well combined.
Flake the cooked salmon into bite-sized pieces, removing any bones if present, and return the salmon to the skillet.
Add the cooked pasta to the skillet with the sauce, gently tossing to combine and coat the pasta evenly.
Season the pasta with salt and black pepper. Stir in the chopped dill and continue to simmer for an additional 2 minutes to incorporate flavors.
Serve the creamy salmon pasta hot, garnished with additional fresh dill if desired.
Nutrition Facts
Calories |
3120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.3 g | 209% | |
| Saturated Fat | 96.5 g | 482% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 2846 mg | 124% | |
| Total Carbohydrate | 262.3 g | 95% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 17.0 g | ||
| Protein | 162.3 g | 325% | |
| Vitamin D | 37.5 mcg | 188% | |
| Calcium | 190 mg | 15% | |
| Iron | 29.4 mg | 163% | |
| Potassium | 4648 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
