Dairy-Free Creamy Pumpkin Spread
Indulge in the warm, cozy flavors of fall with this Dairy-Free Creamy Pumpkin Spread—a luscious and versatile treat that transforms your seasonal favorites! Made with wholesome pumpkin puree and rich coconut cream, it’s naturally sweetened with maple syrup and perfectly spiced with cinnamon, nutmeg, and ginger. This quick and easy recipe comes together in just 15 minutes and features a silky texture achieved with a quick blend after cooking. Serve it as a delightful topping for toast, bagels, or pancakes, or pair it with fruit and crackers for a festive snack. Free from dairy and packed with autumn-inspired flavor, this pumpkin spread is a must-try for anyone seeking a plant-based, gluten-free addition to their pantry staples.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Coconut cream
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 0.125 teaspoon Salt
Instructions
In a medium saucepan, combine the pumpkin puree and coconut cream. Place over medium heat.
Stir the mixture continuously for about 3 to 5 minutes until it is well combined and warmed through.
Remove the saucepan from the heat and stir in the maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and salt until fully incorporated.
Allow the spread to cool slightly, then transfer it to a food processor or blender.
Blend the mixture for 1 to 2 minutes until smooth and creamy.
Transfer the dairy-free creamy pumpkin spread to an airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the spread to thicken.
Serve chilled or at room temperature. Enjoy on toast, bagels, or as a dip for fruit and crackers.
Nutrition Facts
Calories |
1121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 177.2 g | 64% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 158.6 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 760 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
