Dairy-Free Creamy Pumpkin Soup
Indulge in the cozy flavors of fall with this **Dairy-Free Creamy Pumpkin Soup**, a velvety blend of wholesome ingredients that’s perfect for a comforting meal. Featuring nutrient-rich pumpkin purée, creamy coconut milk, and warming spices like cumin and cinnamon, this soup delivers a rich, dairy-free creaminess that’s both satisfying and nourishing. The aromatic base of sautéed onions, garlic, and fresh ginger infuses each spoonful with layers of savory depth, while a touch of maple syrup adds a naturally sweet balance. Ready in just 45 minutes, this gluten-free, vegan-friendly recipe is ideal for weeknight dinners or holiday starters. Top it off with a sprig of fresh thyme for a beautifully fragrant garnish, and serve it steaming hot for the ultimate autumn indulgence.
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Recipe Information
Ingredients
- 2 cups pumpkin puree
- 1 can (13.5 oz) coconut milk
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon maple syrup
- 1 sprig fresh thyme, for garnish
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger, and cook for an additional minute until fragrant.
Stir in the ground cumin, ground cinnamon, sea salt, and black pepper, and cook for 1 minute to toast the spices.
Add the pumpkin puree and vegetable broth, stirring to combine.
Bring the mixture to a simmer and let it cook for about 15 minutes, stirring occasionally.
Stir in the coconut milk, and maple syrup, and continue to simmer for another 5 minutes.
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and puree, returning it to the pot after blending.
Taste and adjust seasonings if necessary.
Serve hot, garnished with fresh thyme sprigs.
Nutrition Facts
Calories |
970 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 5.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 2226 mg | 97% | |
| Total Carbohydrate | 135.3 g | 49% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 69.4 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2523 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
