Pumpkin Vegetable Soup Quick Easy
Bring the cozy flavors of fall to your table in just 30 minutes with this Quick and Easy Pumpkin Vegetable Soup. Packed with nutrient-rich ingredients like canned pumpkin puree, hearty carrots, celery, and a splash of creamy coconut milk, this one-pot recipe is both nourishing and delicious. Fragrant with aromatic spices like cumin, paprika, and thyme, this soup delivers a comforting blend of savory and subtly sweet flavors. The addition of frozen green beans offers a delightful texture, while fresh parsley adds a pop of color for the perfect finishing touch. Ideal for busy weeknights or meal prep, this wholesome vegetarian and dairy-free recipe serves up to four and is sure to warm you from the inside out.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 1 large, diced carrot
- 2 diced celery stalks
- 1 cup canned pumpkin puree
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen green beans
- 2 tablespoons, chopped (optional for garnish) fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 2-3 minutes until softened and translucent.
Stir in the minced garlic, diced carrot, and celery. Cook for 3-4 minutes until the vegetables are slightly tender.
Add the canned pumpkin puree, vegetable broth, coconut milk, ground cumin, paprika, dried thyme, salt, and black pepper. Stir everything together until well combined.
Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
Add the frozen green beans and simmer for an additional 5 minutes until the beans are heated through.
Carefully taste the soup and adjust the seasoning if needed.
Remove from heat and serve hot, garnished with chopped fresh parsley if desired.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 895 mg | 39% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 13.4 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
