Nutrition Facts for Dairy-free creamy oatmeal with raisins

Dairy-Free Creamy Oatmeal with Raisins

Image of Dairy-Free Creamy Oatmeal with Raisins
Nutriscore Rating: 70/100

Indulge in the comforting goodness of Dairy-Free Creamy Oatmeal with Raisins, a wholesome breakfast delight that’s perfect for anyone seeking a nutritious and dairy-free option. This easy-to-make recipe combines rolled oats simmered in unsweetened almond milk and water for a creamy, plant-based base. Accented with sweet bursts of juicy raisins, a hint of vanilla, and a touch of warming cinnamon, this oatmeal is naturally sweetened with maple syrup for a balanced flavor profile. Ready in just 15 minutes, this cozy bowl is ideal for busy mornings and can be customized with your favorite toppings. Whether you're avoiding dairy or just looking for a healthy breakfast idea, this recipe delivers heartwarming satisfaction in every spoonful.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 cup water
  • 0.5 cup raisins
  • 2 tablespoons maple syrup
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water. Stir well to ensure the oats are evenly submerged in the liquid.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom.

3

Once it reaches a boil, reduce the heat to low and allow the oats to simmer gently. Continue to cook, stirring frequently, for about 5-7 minutes or until the mixture begins to thicken and the oats are tender.

4

Add the raisins, maple syrup, ground cinnamon, vanilla extract, and salt to the pan. Stir the ingredients thoroughly into the oatmeal, making sure the raisins are evenly distributed.

5

Continue to cook the oatmeal for an additional 2-3 minutes, stirring often, until it reaches your desired level of creaminess and the raisins have plumped up slightly.

6

Remove the saucepan from heat and let the oatmeal sit for a minute to thicken further if desired.

7

Serve the creamy oatmeal warm, garnished with extra raisins or a sprinkle of cinnamon if you wish. Enjoy your cozy, dairy-free breakfast!

⚑
Cooking Tip: Take your time with each step for the best results!
748
cal
19.4g
protein
147.7g
carbs
12.0g
fat

Nutrition Facts

1 serving (926.0g)
Calories
748
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 915 mg 40%
Total Carbohydrate 147.7 g 54%
Dietary Fiber 13.4 g 48%
Total Sugars 79.2 g
Protein 19.4 g 39%
Vitamin D 4.4 mcg 22%
Calcium 966 mg 74%
Iron 7.0 mg 39%
Potassium 1128 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
10.0%%
13.9%%
Fat: 108 cal (13.9%%)
Protein: 77 cal (10.0%%)
Carbs: 590 cal (76.1%%)