Nutrition Facts for Dairy-free creamy millet porridge

Dairy-Free Creamy Millet Porridge

Image of Dairy-Free Creamy Millet Porridge
Nutriscore Rating: 71/100

Indulge in a warm, satisfying breakfast with this Dairy-Free Creamy Millet Porridge, a wholesome twist on your morning routine. Featuring nutrient-rich millet simmered to perfection, this recipe combines velvety coconut milk, a touch of maple syrup, and fragrant vanilla and cinnamon for an irresistibly creamy texture and natural sweetnessβ€”all without dairy. Topped with vibrant fresh berries and crunchy chopped nuts, it’s not only visually stunning but packed with flavor and texture. Ready in under 30 minutes, this plant-based porridge is perfect for anyone seeking a healthy, gluten-free breakfast option that doesn’t compromise on taste. Serve it up for cozy mornings or as a nourishing start to the day! Keywords: dairy-free millet porridge, creamy porridge recipe, vegan breakfast ideas, gluten-free porridge, healthy plant-based breakfast.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup millet
  • 2 cups water
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 1 cup fresh berries
  • 0.5 cup chopped nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the millet under running water using a fine mesh sieve until the water runs clear. This step removes any natural bitterness from the grain.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed millet to the boiling water.

3

Reduce the heat to low, cover the saucepan with a lid, and let the millet simmer for about 15 minutes, or until most of the water is absorbed.

4

Stir in the coconut milk, vanilla extract, maple syrup, salt, and ground cinnamon into the saucepan with the millet.

5

Continue to cook the millet mixture over low heat, stirring frequently, for an additional 10 minutes or until the porridge reaches your desired creamy consistency.

6

Remove the saucepan from heat and let it sit for 5 minutes to thicken further.

7

Serve the creamy millet porridge into bowls and top with fresh berries and chopped nuts for added texture and flavor.

8

Enjoy your warm and nourishing dairy-free millet porridge!

⚑
Cooking Tip: Take your time with each step for the best results!
1540
cal
38.4g
protein
266.4g
carbs
38.8g
fat

Nutrition Facts

1 serving (1721.0g)
Calories
1540
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 3.8 g
Cholesterol 0 mg 0%
Sodium 2130 mg 93%
Total Carbohydrate 266.4 g 97%
Dietary Fiber 24.0 g 86%
Total Sugars 63.6 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 8.0 mg 44%
Potassium 1213 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.9%%
9.8%%
22.3%%
Fat: 349 cal (22.3%%)
Protein: 153 cal (9.8%%)
Carbs: 1065 cal (67.9%%)