Nutrition Facts for Dairy-free creamy milk porridge

Dairy-Free Creamy Milk Porridge

Image of Dairy-Free Creamy Milk Porridge
Nutriscore Rating: 78/100

Indulge in a comforting bowl of Dairy-Free Creamy Milk Porridge, a wholesome breakfast designed to satisfy while catering to dairy-free diets. Crafted with creamy almond milk, hearty rolled oats, and nutrient-packed chia seeds, this recipe delivers velvety texture and rich flavor in every spoonful. Sweetened naturally with maple syrup and infused with vanilla and cinnamon for a cozy touch, it’s a warming start to your day. Finished with vibrant fresh berries and crunchy slivered almonds, this porridge is as visually appealing as it is delicious. Quick and easy to prepare in just 15 minutes, this healthy breakfast is perfect for busy mornings, offering a plant-based twist on the classic creamy porridge.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 100 grams Rolled oats
  • 480 milliliters Almond milk
  • 1 tablespoon Chia seeds
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon powder
  • 0.25 teaspoon Salt
  • 0.5 cup Fresh berries
  • 2 tablespoons Slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon powder, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Once it begins to simmer, reduce the heat to low and continue to cook, stirring often, for about 8 to 10 minutes or until the oats are tender and the porridge has thickened to your desired consistency.

4

Remove the saucepan from the heat and let the porridge rest for a minute to cool and thicken slightly.

5

Divide the porridge into two serving bowls.

6

Top each bowl with fresh berries and a sprinkle of slivered almonds before serving.

7

Serve warm, and enjoy your delicious and creamy dairy-free porridge!

⚑
Cooking Tip: Take your time with each step for the best results!
1128
cal
34.0g
protein
157.9g
carbs
44.2g
fat

Nutrition Facts

1 serving (774.2g)
Calories
1128
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 3.7 g
Cholesterol 0 mg 0%
Sodium 875 mg 38%
Total Carbohydrate 157.9 g 57%
Dietary Fiber 25.1 g 90%
Total Sugars 71.0 g
Protein 34.0 g 68%
Vitamin D 4.0 mcg 20%
Calcium 1061 mg 82%
Iron 9.8 mg 54%
Potassium 1124 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
11.7%%
34.1%%
Fat: 397 cal (34.1%%)
Protein: 136 cal (11.7%%)
Carbs: 631 cal (54.2%%)