Dairy-Free Creamy Mango Yoghurt
Indulge in the tropical bliss of Dairy-Free Creamy Mango Yoghurt, a luscious and refreshing treat that's both vegan and naturally sweetened. Made with ripe mangoes, creamy coconut milk yogurt, and a hint of zesty lime juice, this dairy-free delight comes together in just 15 minutes, making it perfect for a healthy breakfast, snack, or dessert. The addition of chia seeds adds a subtle boost of fiber, while diced mangoes offer bursts of juicy texture in every bite. Finished with a sprinkle of fresh mint leaves, this chilled mango yogurt is a heavenly combination of creamy, tangy, and fruity flavors. Whether you're dairy-free or just mango-obsessed, this recipe is a must-try for a taste of the tropics!
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Recipe Information
Ingredients
- 2 large ripe mangoes
- 2 cups coconut milk yogurt
- 2 tablespoons maple syrup
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 0.5 cup diced fresh mango
- 6 leaves mint leaves
Instructions
Peel and chop the two large ripe mangoes into chunks. Place them in a blender.
Add the coconut milk yogurt, maple syrup, lime juice, vanilla extract, and chia seeds into the blender with the mango chunks.
Blend the mixture on high until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully combined.
Taste the yoghurt mixture and adjust the sweetness by adding more maple syrup if desired.
Transfer the mango yoghurt into a large bowl. Stir in the diced fresh mango gently for added texture.
Chill the yoghurt in the refrigerator for at least 30 minutes to let the flavors meld together and to slightly thicken.
Serve the diary-free creamy mango yoghurt in individual bowls, garnishing each with fresh mint leaves for a hint of freshness.
Nutrition Facts
Calories |
1067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 17.1 g | 86% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62 mg | 3% | |
| Total Carbohydrate | 224.7 g | 82% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 180.5 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
