Dairy-Free Creamy Ham Pasta
Indulge in this flavorful Dairy-Free Creamy Ham Pasta, a perfect weeknight meal that combines rich, velvety textures with a hearty dose of savory comfort—all without a drop of dairy! Made with gluten-free pasta and a luscious sauce crafted from coconut milk, almond milk, and nutritional yeast, this dish delivers all the creaminess you crave while remaining suitable for dairy-free diets. Tender diced ham, sautéed onion, and garlic add layers of irresistible depth, while fresh parsley and optional red pepper flakes provide a vibrant finish. With a cook time of just 20 minutes, this easy recipe is ideal for busy families or anyone seeking a satisfying, allergy-friendly meal packed with flavor. Whether you're dairy-free or simply looking for a wholesome twist on traditional creamy pasta, this recipe is sure to delight your taste buds!
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Recipe Information
Ingredients
- 12 ounces gluten-free pasta (e.g., penne, fusilli)
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic cloves, minced
- 1 cup cooked ham, diced
- 1 cup coconut milk (full-fat, canned)
- 1 cup unsweetened almond milk
- 3 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley, chopped
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes, or until translucent.
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
Stir in the diced ham and cook, stirring occasionally, for about 2-3 minutes.
In a medium bowl, whisk together the coconut milk, almond milk, nutritional yeast, and cornstarch until smooth.
Pour the milk mixture into the skillet with the ham, onions, and garlic. Stir to combine and bring to a simmer.
As the mixture begins to thicken, reduce the heat to low and continue to simmer for about 5 minutes, stirring occasionally.
Stir in the lemon juice, salt, and black pepper. Taste and adjust seasonings if needed.
Add the cooked pasta to the skillet and toss gently to coat the pasta with the creamy ham sauce.
Remove from heat and serve immediately, garnished with chopped parsley and a sprinkle of crushed red pepper flakes if desired.
Nutrition Facts
Calories |
1928 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.9 g | 138% | |
| Saturated Fat | 61.2 g | 306% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 5617 mg | 244% | |
| Total Carbohydrate | 170.0 g | 62% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 21.1 g | ||
| Protein | 86.2 g | 172% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 692 mg | 53% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2602 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
