Dairy-Free Creamy Corn Soup
Delight in the velvety richness of this Dairy-Free Creamy Corn Soup, a wholesome and comforting dish that's perfect for any season! Made with fresh corn kernels, sautéed aromatic vegetables, and a splash of creamy coconut milk, this soup achieves a decadent texture without any dairy. A fragrant blend of dried thyme and a hint of garlic elevate its flavor, while a garnish of fresh basil adds a burst of freshness to every bowl. Naturally gluten-free and vegan, this quick and easy recipe comes together in just 45 minutes, making it ideal for busy weeknights. Serve it as a light meal or pair it with crusty bread for a hearty comfort-food experience.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 2 stalks Celery stalks, chopped
- 1 medium Carrot, chopped
- 4 cups Fresh corn kernels
- 4 cups Vegetable broth
- 1 cup Coconut milk
- 1 teaspoon Thyme, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil, chopped (for garnish)
Instructions
In a large pot, heat olive oil over medium heat.
Add the chopped onion, garlic, celery, and carrot. Sauté for 5-7 minutes until the vegetables are softened, stirring occasionally.
Stir in the corn kernels and cook for another 2 minutes.
Pour in the vegetable broth and bring to a boil. Reduce heat to low and let it simmer for 15 minutes until the vegetables are tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches using a countertop blender.
Return the pureed soup to the pot over low heat. Stir in the coconut milk, dried thyme, salt, and black pepper. Heat through but do not let it boil.
Adjust seasoning to taste and serve hot.
Garnish each bowl with a sprinkle of fresh basil before serving.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4451 mg | 194% | |
| Total Carbohydrate | 272.0 g | 99% | |
| Dietary Fiber | 36.6 g | 131% | |
| Total Sugars | 76.6 g | ||
| Protein | 47.6 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 4806 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
