Nutrition Facts for Dairy-free creamy banana ice cream

Dairy-Free Creamy Banana Ice Cream

Image of Dairy-Free Creamy Banana Ice Cream
Nutriscore Rating: 67/100

Indulge in the luscious, velvety goodness of Dairy-Free Creamy Banana Ice Cream—a guilt-free frozen treat that's both effortless and delicious! Made with just five wholesome ingredients, including naturally sweet ripe bananas and rich coconut cream, this easy recipe delivers the perfect blend of creaminess and flavor without a drop of dairy. A hint of pure vanilla and a touch of maple syrup elevate its taste profile, while a pinch of sea salt balances the sweetness. With only 10 minutes of prep time, this no-churn ice cream is perfect for vegans, those with dairy sensitivities, or anyone craving a refreshing summer dessert. Serve it as is, or pair it with your favorite toppings for a customizable, crowd-pleasing treat. Healthy, simple, and indulgent—this banana ice cream is destined to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 ripe bananas
  • 0.5 cup coconut cream
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the ripe bananas and slice them into small coin-shaped pieces.

2

Place the banana slices on a baking sheet lined with parchment paper, ensuring they are spread out evenly to prevent sticking.

3

Freeze the banana slices for at least 2 hours or until fully frozen.

4

Once the bananas are frozen, place them in a food processor or a high-speed blender.

5

Add the coconut cream, maple syrup, vanilla extract, and sea salt to the food processor.

6

Blend the mixture on high speed until it reaches a smooth and creamy consistency. You might need to scrape down the sides of the processor or blender occasionally to ensure everything is fully incorporated.

7

Taste the mixture and adjust the sweetness by adding more maple syrup if desired.

8

Transfer the banana ice cream to an airtight container and smooth the top with a spatula.

9

For a firmer texture, freeze the mixture for an additional 1-2 hours before serving.

10

Serve scoops of the dairy-free banana ice cream in bowls and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
960
cal
6.6g
protein
198.9g
carbs
20.8g
fat

Nutrition Facts

1 serving (627.5g)
Calories
960
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 631 mg 27%
Total Carbohydrate 198.9 g 72%
Dietary Fiber 12.6 g 45%
Total Sugars 146.4 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 1.4 mg 8%
Potassium 1818 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.8%%
2.6%%
18.5%%
Fat: 187 cal (18.5%%)
Protein: 26 cal (2.6%%)
Carbs: 795 cal (78.8%%)