Dairy-Free Creamy Avocado Ice Cream
Indulge in the silky goodness of our Dairy-Free Creamy Avocado Ice Cream, a guilt-free treat that's as nourishing as it is delicious. Crafted with ripe avocados, rich coconut milk, and naturally sweetened with maple syrup, this recipe delivers a luscious texture reminiscent of classic ice cream without any dairy. A hint of vanilla and a touch of zesty lemon juice enhance the flavor profile, while a dash of salt balances the sweetness perfectly. Perfect for vegans and anyone seeking a wholesome dessert alternative, this dairy-free avocado ice cream is easy to prepare in just minutes before chilling into scoopable perfection. Serve it in bowls or cones for a refreshing summer delight that's both creamy and nutritious! Keywords: dairy-free ice cream, avocado dessert, vegan ice cream, gluten-free treat, creamy avocado ice cream.
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Recipe Information
Ingredients
- 2 large ripe avocados
- 400 ml coconut milk
- 120 ml maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
Instructions
Halve the avocados and remove the pits. Scoop the flesh into a blender or a food processor.
Add the coconut milk, maple syrup, vanilla extract, lemon juice, and salt to the blender with the avocado.
Blend until the mixture is completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes.
Taste the mixture and adjust sweetness if desired by adding more maple syrup.
Pour the blended mixture into an ice cream maker and churn according to the manufacturer's instructions, typically around 20-25 minutes, until it reaches the consistency of soft serve.
Transfer the churned ice cream to a lidded container.
Freeze for at least 4 hours to allow the ice cream to firm up.
Before serving, let the ice cream sit at room temperature for about 5-10 minutes to soften slightly for easier scooping.
Serve in bowls or cones and enjoy your creamy dairy-free avocado ice cream!
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 176.9 g | 64% | |
| Dietary Fiber | 27.0 g | 96% | |
| Total Sugars | 136.0 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 2272 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
