Dairy-Free Coconut Bars
Indulge in the ultimate guilt-free treat with these Dairy-Free Coconut Bars! Bursting with tropical flavor, these easy-to-make bars are made with wholesome ingredients like coconut oil, unsweetened shredded coconut, almond flour, and a touch of natural sweetness from maple syrup. Completely free of dairy, they’re perfect for those with dietary restrictions, and optional add-ins like chopped nuts or dairy-free chocolate chips let you customize them to your liking. With just 15 minutes of prep and a quick bake, these golden-brown bars are ideal for satisfying your sweet tooth, whether as a midday snack, dessert, or lunchbox addition. Plus, their rich, chewy texture and simple ingredients make them a crave-worthy option for anyone looking for a healthier treat that still feels indulgent.
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Recipe Information
Ingredients
- 0.5 cup coconut oil
- 0.5 cup maple syrup
- 1 teaspoon vanilla extract
- 2.5 cups unsweetened shredded coconut
- 0.5 cup almond flour
- 0.5 teaspoon sea salt
- 0.5 cup chopped nuts (optional, e.g., almonds or walnuts)
- 0.25 cup chocolate chips (optional, dairy-free)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving a slight overhang to make removal easier.
In a medium saucepan over low heat, melt the coconut oil. Once melted, remove from heat and whisk in the maple syrup and vanilla extract until well combined.
In a large mixing bowl, combine the unsweetened shredded coconut, almond flour, sea salt, and chopped nuts if using. Stir to mix the dry ingredients thoroughly.
Pour the wet mixture from the saucepan into the bowl with the dry ingredients and stir until everything is evenly coated and well mixed.
Transfer the coconut mixture into the prepared baking pan, pressing it down firmly with the back of a spoon or a spatula to create an even layer.
If using, sprinkle the top evenly with chocolate chips, pressing them gently into the mixture.
Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the center is set.
Remove from the oven and let the bars cool in the pan for at least 15 minutes. Then, use the parchment paper overhang to lift the bars out and transfer them to a cooling rack to cool completely.
Once cooled, slice into 16 equal bars. Store leftovers in an airtight container at room temperature or in the refrigerator.
Nutrition Facts
Calories |
3704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 318.1 g | 408% | |
| Saturated Fat | 227.2 g | 1136% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 214.5 g | 78% | |
| Dietary Fiber | 51.9 g | 185% | |
| Total Sugars | 149.7 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
