Dairy-Free Classic Tuna Melt
Elevate your comfort food game with this Dairy-Free Classic Tuna Melt recipe—a deliciously nostalgic favorite revamped for those who prefer or need to skip dairy. This easy-to-make tuna melt features a creamy, flavorful blend of canned tuna, dairy-free mayonnaise, Dijon mustard, crunchy celery, and tangy red onion, all seasoned with lemon juice, salt, and pepper for the perfect zing. Topped with melty dairy-free cheese and nestled between slices of whole grain or gluten-free bread, each sandwich is pan-grilled to golden perfection for a crispy yet gooey bite. Ready in under 30 minutes, this quick, satisfying meal is perfect for lunch or dinner, and a sprinkle of fresh parsley adds a touch of vibrant freshness. Whether you’re dairy-sensitive or simply looking for a lighter twist, this tuna melt is sure to hit the spot!
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Recipe Information
Ingredients
- 2 ounces Canned tuna in water
- 2 tablespoons Dairy-free mayonnaise
- 1 teaspoon Dijon mustard
- 2 tablespoons Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 teaspoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 4 slices Dairy-free cheese slices
- 4 slices Whole grain or gluten-free bread
- 2 tablespoons Olive oil or coconut oil
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl.
Add the dairy-free mayonnaise, Dijon mustard, chopped celery, chopped red onion, and fresh lemon juice to the bowl with the tuna.
Season the mixture with salt and freshly ground black pepper. Stir until all the ingredients are well combined.
Preheat a non-stick skillet over medium heat and add olive oil or coconut oil.
Spread the tuna mixture evenly over two slices of bread.
Top each with a slice of dairy-free cheese.
Cover with the remaining pieces of bread to form two sandwiches.
Place one of the sandwiches in the preheated skillet and cook for about 3-4 minutes on one side, or until golden brown.
Carefully flip the sandwich and cook on the other side for an additional 3-4 minutes, allowing the dairy-free cheese to melt.
Repeat this process for the second sandwich.
Remove the sandwiches from the skillet and let them cool slightly before slicing.
Optionally garnish with freshly chopped parsley for extra flavor.
Nutrition Facts
Calories |
1199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 92% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 3212 mg | 140% | |
| Total Carbohydrate | 103.2 g | 38% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 9.3 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 745 mg | 57% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 477 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
