Dairy-Free Classic Tomato Soup
Warm up with this comforting Dairy-Free Classic Tomato Soup, a wholesome twist on the beloved classic perfect for plant-based diets and those avoiding dairy. Made with the richness of coconut milk, this soup delivers a creamy texture without any cream, while the combination of sautéed onions, garlic, carrots, and celery adds depth and natural sweetness. Infused with canned whole tomatoes, aromatic dried basil, and a touch of sugar, it’s simmered to perfection and blended into a silky, flavorful bowl of goodness. Quick to prepare in just 40 minutes, this tomato soup is a cozy meal for lunch or dinner, served hot with a side of crusty bread or a fresh green salad. Whether you're vegan or just looking for a healthier, dairy-free option, this soup is sure to satisfy every craving.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 carrots, chopped
- 1 celery stalk, chopped
- 28 ounces canned whole tomatoes
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon dried basil
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, garlic, carrots, and celery to the pot. Sauté until the vegetables are soft, about 5-7 minutes.
Pour in the canned whole tomatoes, including their juice, and break them up with a spoon.
Add the vegetable broth to the pot and stir to combine.
Bring the mixture to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld.
Remove the pot from the heat and let it cool slightly.
Carefully transfer the soup to a blender and blend until smooth. You may need to do this in batches.
Return the blended soup to the pot over low heat.
Stir in the coconut milk, dried basil, sugar, salt, and black pepper.
Heat the soup gently, stirring occasionally, until it is warmed through.
Taste and adjust seasoning as necessary.
Serve hot, garnished with fresh basil if desired.
Nutrition Facts
Calories |
1033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 3593 mg | 156% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 67.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3699 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
