Nutrition Facts for Dairy-free classic steamed lobster

Dairy-Free Classic Steamed Lobster

Image of Dairy-Free Classic Steamed Lobster
Nutriscore Rating: 62/100

Indulge in the simple elegance of Dairy-Free Classic Steamed Lobster, a timeless seafood dish that’s as easy to prepare as it is delicious. This recipe highlights the natural sweetness of fresh, live lobster, which is gently steamed to perfection in a briny sea-salted bath. With minimal ingredients—just water, sea salt, vibrant lemon wedges, and a sprinkle of fresh parsley for garnish—you can savor the pure, unadulterated flavor of this luxurious delicacy. Ready in just 25 minutes, this dairy-free version of a classic makes an impressive yet effortless main course for date nights, holiday feasts, or any special occasion. Serve it hot and let the simplicity shine, proving that sometimes less is truly more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 whole (1.5 pounds each) Live lobster
  • 4 cups Water
  • 2 tablespoons Sea salt
  • 1 whole (cut into wedges) Lemon
  • 0.25 cup (chopped) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a large pot with 4 cups of water and add 2 tablespoons of sea salt. Bring the water to a rapid boil over high heat.

2

Place a steaming rack inside the pot, ensuring that it is above the water level.

3

Once the water is boiling, carefully place the live lobsters on the steaming rack inside the pot, a single layer at a time if necessary.

4

Cover the pot tightly with the lid to ensure efficient steaming.

5

Steam the lobsters for 15 minutes. The lobsters will turn a bright red color when cooked, and the tail meat will be opaque and firm.

6

Using tongs, remove the lobsters from the pot and place them on a serving platter.

7

Garnish the steamed lobsters with lemon wedges and sprinkle freshly chopped parsley over the top before serving.

8

Serve hot and enjoy the succulent flavor of the lobster, complemented by the freshness of dairy-free garnishes.

Cooking Tip: Take your time with each step for the best results!
721
cal
150.8g
protein
6.3g
carbs
8.5g
fat

Nutrition Facts

1 serving (1970.2g)
Calories
721
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.1 g
Cholesterol 653 mg 218%
Sodium 17826 mg 775%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 1.6 g
Protein 150.8 g 302%
Vitamin D 0.0 mcg 0%
Calcium 965 mg 74%
Iron 3.8 mg 21%
Potassium 2291 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
85.6%%
10.9%%
Fat: 76 cal (10.9%%)
Protein: 603 cal (85.6%%)
Carbs: 25 cal (3.6%%)