Dairy-Free Classic Sausage Bap
Savor the hearty flavors of a **Dairy-Free Classic Sausage Bap**, a perfect comfort food option that's both satisfying and easy to make. This recipe features crispy, golden-brown dairy-free sausages nestled in a soft bap roll, generously topped with sweet caramelized red onions, fresh mixed salad leaves, and a tangy spread of tomato ketchup. With just 25 minutes from prep to plate, this dish is ideal for a quick breakfast, lunch, or snack. Whether you're catering to dairy-free diets or simply looking for a lighter take on a British classic, this flavorful bap delivers the perfect balance of savory richness and wholesome goodness. Pair it with a side of crisps or a refreshing drink, and enjoy it as a no-fuss, crowd-pleasing meal!
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Recipe Information
Ingredients
- 4 pieces dairy-free sausages
- 1 tablespoon olive oil
- 4 pieces dairy-free bap rolls
- 1 medium, thinly sliced red onion
- 4 tablespoons tomato ketchup
- 2 cups fresh mixed salad leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat a skillet over medium heat and add olive oil.
Place the dairy-free sausages in the skillet and cook for 10-12 minutes, turning regularly, until evenly browned.
While the sausages are cooking, thinly slice the red onion.
Once the sausages are cooked, remove them from the skillet and set aside.
In the same skillet, add the sliced onions and cook for 3-4 minutes until they are caramelized and soft.
Slice open the bap rolls and lightly toast them on the skillet or in a toaster, if desired.
Assemble the baps by spreading a tablespoon of tomato ketchup on the bottom half of each roll.
Place a cooked sausage on top, followed by a layer of caramelized onions and a handful of fresh mixed salad leaves.
Season each bap with a pinch of salt and black pepper.
Top with the other half of the roll, serve immediately, and enjoy your dairy-free classic sausage baps.
Nutrition Facts
Calories |
1672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4637 mg | 202% | |
| Total Carbohydrate | 207.0 g | 75% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 33.8 g | ||
| Protein | 66.4 g | 133% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1342 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
