Nutrition Facts for Dairy-free classic poached pears

Dairy-Free Classic Poached Pears

Image of Dairy-Free Classic Poached Pears
Nutriscore Rating: 69/100

Indulge in the effortless elegance of Dairy-Free Classic Poached Pears, a dessert that transforms simple, wholesome ingredients into a sophisticated treat. Perfectly ripe yet firm pears are gently simmered in a fragrant blend of vanilla, cinnamon, cloves, and citrus zest, creating a delightfully aromatic poaching liquid that infuses every bite with warm, spiced notes. Free from dairy and naturally gluten-free, this recipe is ideal for entertaining or special occasions, offering a light and refined finish to any meal. The reduced syrup made from the poaching liquid serves as the perfect drizzle, enhancing the fruit’s natural sweetness with a luxurious, glossy sheen. Whether served warm or at room temperature, these tender poached pears are a captivating centerpiece for your dessert table, ready to impress guests with both their beauty and flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 whole ripe but firm pears
  • 4 cups water
  • 1 cup sugar
  • 1 whole vanilla bean
  • 1 whole cinnamon stick
  • 4 whole cloves
  • 1 whole lemon
  • 1 whole orange
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the pears, leaving the stems intact. Slice a thin layer off the bottom of each pear to allow them to stand upright if desired.

2

In a large saucepan, combine the water and sugar. Stir to dissolve the sugar over medium heat.

3

Split the vanilla bean lengthwise and scrape out the seeds. Add both the seeds and the pod to the saucepan.

4

Add the cinnamon stick, cloves, zest of the lemon and orange (use a vegetable peeler to avoid the bitter white pith) into the saucepan.

5

Bring the poaching liquid to a simmer and allow it to boil gently for 5 minutes to let the flavors infuse.

6

Add the pears to the liquid, ensuring they are fully submerged. You may place a small heatproof plate on top of the pears to keep them submerged, if necessary.

7

Poach the pears for 25-30 minutes until they are tender when pierced with a fork. Turn the pears occasionally to ensure even cooking.

8

Remove the pears from the poaching liquid and set aside to cool.

9

Continue to simmer the poaching liquid until it reduces to a syrupy consistency, approximately 10-15 additional minutes.

10

Strain the syrup to remove the spices and peels.

11

Serve the poached pears warm or at room temperature, drizzled with the reduced syrup.

⚑
Cooking Tip: Take your time with each step for the best results!
1334
cal
4.8g
protein
336.4g
carbs
3.3g
fat

Nutrition Facts

1 serving (2077.0g)
Calories
1334
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 69 mg 3%
Total Carbohydrate 336.4 g 122%
Dietary Fiber 32.7 g 117%
Total Sugars 281.5 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 3.2 mg 18%
Potassium 1255 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
1.4%%
2.1%%
Fat: 29 cal (2.1%%)
Protein: 19 cal (1.4%%)
Carbs: 1345 cal (96.5%%)